Welcome to Episode 28 of the Bloom to Fit Workout of the Week series.
This week, we’re back with another heavy jump rope workout. Unlike last week, we’re only going to be using one heavy cable. And no, this doesn’t make things easier. In your dreams.
If you are new to jump rope training, I encourage you to use a modified version (either a regression or progression). Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more...]