We're on Episode 55 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’ve got a nice unilateral kettlebell swing workout.
We're pairing one-handed swings with one of the most powerful bodyweight conditioning exercises - the mountain climber. It's a great way to burn fat, improve endurance, and build upper body and core strength.
No gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space to work with. Let's get right into it.Continue Reading