Welcome to Episode 46 of the Fitness Challenge of the Week series from Bloom to Fit. This week’s episode is a sweet circuit training workout I’ve built around a mix of jump rope training and bodyweight training exercises.
A workout like this will help you improve your conditioning, strength, and just overall bad-assery. So make sure you use it with caution.
As always, no gym is required. All you need for this one is a jump rope, timer, a little bit of space. And perhaps willingness to become the absolute greatest version of yourself possible. Sound good? Let’s get to it. [Read more…]