Welcome to Episode 26 of the Bloom to Fit Workout of the Week series.
This week’s workout is a true grinder. Lots of rounds. Lots of reps. And lots of kettlebell love. It’s the perfect kettlebell workout to get your week started off on the right foot.
If you are new to kettlebell training, I encourage you to use a modified version (either a regression or progression). Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more...]