A friend of mine recently came back from a week-long trip to Spain. He had a great time, expect for one thing – he gained 10lbs in 7 days. And as crazy as 1.5lbs/day may sound, it’s not an uncommon sight.
Many of us go on vacation, move very little, eat what our hearts desire, then wonder how we manage to pack on the pounds in such a short period of time.
It shouldn’t be that way. And, with the right strategies, it doesn’t have to be.
Traveling to different parts of the world can offer some of the most incredible experiences and memories of your lifetime, but it should never come at the mercy of your health (or weight).
In this post, I want to show you 10 easy ways to not only avoid getting fat while you travel, but to actually get fit and boost energy levels while you’re on vacation.
Let’s take a look… [Read more…]