23 Skipping Rope Exercises – Extended [VIDEO]
What’s up guys!
This is definitely one piece of equipment you would want to add to your toolbox.
As I mentioned before, I am constantly looking for ways to incorporate skipping into my training routines. That’s why I keep playing around with different foot patterns and hand placements. You’ll see what I’m talking about in a second.
Like I did with my push up variation article, I decided to put together a video for you guys so you can see exactly what I’m talking about. On top of that, I’ve added an extra 13 variations to bring it to a total of 23 skipping rope exercises you can test and add to your routine. I hope you enjoy it!
Here’s the video:
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Let me know what you guys think of the video. If you have any questions or comments, please leave them in the comment section below!
I’ve put together a new post that outlines everything you need to know about skipping rope. Find it here: