30 Day Jump Rope Double Under Mastery Challenge

jump rope challengeOh boy.

It’s that time again.

I want you to dust off your trainers, tighten up your laces, and dig up that jump rope one more time.

It’s time for another challenge.

The last jump rope challenge was a smashing success. We had nearly 250 participants from all over the world come together to achieve over one million jump rope revolutions in 30 days.

I’m still rubbing my eyes in disbelief.

And now we’re going to do it again.

But this time we’re going to do things a little differently.

This won’t be just a simple challenge. No way. This is going to be one incredible learning experience.

Over the next 30 days, we’re going to help you master one of the most powerful and intense jump rope variations on the planet.

A variation that every jump rope ninja needs to have in his arsenal.

The double under.

Let’s begin.

30 Day Jump Rope Double Under Mastery Challenge

Introducing the 30 day jump rope double under mastery challenge created by yours truly, Bloom to Fit, and jump rope specialist Dave Hunt from CrossRope.

(If video doesn’t show, just refresh the page and it will show)

Over the course of the next 30 days, you’re going to get really close with your jump rope as you become proficient at one of the most challenging and versatile jump rope variations that exist.

The objective of this challenge is simple: to help you improve your double under technique and take your training to the next level.

Both Dave and I have been getting endless requests to teach how to do a double under and this mastery challenge is a way for us to give you guys the instruction you need to master this variation.

We know how powerful the double under can be. Learning how to do it well can help you add a new level of intensity to your workouts and training routines. Knowing how to do it effectively and efficiently can do wonders for your speed, coordination, mental toughness, and body composition.

And over the next 30 days we’re going to turn you into a double under specialist. It won’t be easy. But, it will be more than worth it!

We’re going to challenge you with unique drills and specific challenges. We’re going to test your abilities and help you track your progress along the way.

This challenge is going to push you mentally and physically.

It’s going to show you what it takes to become a jump rope ninja.

This challenge is going to be unlike any of the previous challenges we’ve done.

The structure has been completely revamped.

Instead of doing the same thing over and over again every single day for 30 days (like we’ve done in the previous challenge), we’re going to mix things up all the way through.

This challenge is going to be dynamic.


Every day will be different.

Every week will be a little more challenging than the previous, with interesting challenges, dynamic content, progressive instructional demos, and new concepts presented to you.

Who can join this challenge?

Absolutely anyone who is looking to get better at doing double unders.

It doesn’t matter whether you can’t do a single double under yet or you can string together 50+ in a row, this challenge will help you solidify your technique and improve your ability to do this unique jump rope variation.

And yes, this challenge is completely free to join!

How is it going to work?

Here are some finer details:

  • The official start date of the challenge is Monday June 03, 2013 and will run until July 02, 2013 (a full 30 days);
  • You can use any rope you wish, but a plastic speed rope or cable rope will make it easier for you master this variation. Both Dave and I will be using the Speed CrossRope for this challenge;
  • All instructions for each day will be emailed to you first thing in the morning (I’ll talk about this in a second). Follow the instructions provided to you as best as you can. And don’t worry. You’ll have plenty of places to ask your questions;
  • The challenge is designed to be done every day of the week with the option of taking weekends off to rest your legs (more details will be provided inside);
  • You can jump rope on any surface you wish, but I highly recommend you stay off of concrete and asphalt. This is particularly important for this challenge due to the high impact nature of double unders;
  • You’re free to perform your daily routine at any time, whether it be in the morning, before, during, or after a workout, or late at night. It doesn’t matter as long as you get it done.

Again, more details will be presented to you when you join.

How to Join the Challenge

We’re going to make it very simple for you to join.

To become an official participant of the 30 day jump rope double under mastery challenge, fill in your name and email address in the form below and we’ll send you all the participation details.

Also, leave a comment at the end of this post introducing yourself and letting everyone know you’re taking part!

When you join, you’ll gain access to the insider’s area where you’ll get more information on how to add yourself to the jump rope tracker, how to track your progress, how to get your free stuff, how to join our private Facebook group (optional), and more.

Remember that it’s all completely free.

The email address you give us will be the one we’re going to use to send you all the daily challenge instructions, drills, tricks, and other useful content to help you master the double under technique. This is why it’s important that you fill out an email address you actually use.

What You’ll Get

UPDATE: Discounts are no longer available to new participants as the challenge has already commenced.

During the last challenge, we gave away prizes to the top three participants based on performance, improvement, and overall engagement throughout.

Honestly, I would have loved to have been able to give every participant (who gave an honest effort) some sort of prize. So this time we’re going to do things a little bit differently.

We’re going to give ALL participants discounts on our jump rope products. By joining, you’ll get:


You’ll get a chance to get an even BIGGER discount when you join.

Note: you’ll get all the coupons emailed to you when you sign up.

Spread the Word

We’d like this challenge to be even more successful than the last one. We want as many people to participate and master the essential double under as possible.

We would really appreciate it if you would share this post for us!

So here’s the deal: if you join the challenge and help us spread the word, we’ll hook you up with even bigger discounts!

Here are some very simple ways you can help us spread the word:

On Twitter

If you use Twitter, click here to spread the news on twitter!

On Facebook

If you use Facebook, please copy and paste this message to your timeline or to the members of your Facebook group (if you think they might be interested):

Join me in the 30 Day Jump Rope Double Under Mastery Challenge presented by @Bloomtofit and @CrossRope Jump Ropes and master one the most intense jump rope variations on the planet: the double under. All the details are here: http://www.bloomtofit.com/30-day-jump-rope-double-under-mastery-challenge!

Of course, you can always make your own messages and share those!

Share the Video!

Share our promo video on any social media platform you use!

Here’s the link to the video. Underneath the video you will find a Share button!

Thank you again for your support!

Final Notes

That’s it!

More details will be sent to you when you sign up for the challenge!

Remember that the starting date of the challenge is Monday June 03, 2013. I’ll be sending out reminders over the next few days to all participants.

You have 10 days to get yourself a good rope and help us spread the word!

Hope to see you on board!

169 thoughts on “30 Day Jump Rope Double Under Mastery Challenge”

  1. I wanted to participate but I had no idea that I had to comment here. Can I still join?

  2. Greetings from central Florida. Looking forward to this challenge and doing the very best that I can. I wish all participants the very best as well. Thank you Srdjan for this event!

  3. I just came across this blog, it may be late but I really want to join and I want to be committed to this challenge as you were in Thailand. Very inspirational.

  4. Is enjoying a rest day from the challenge.
    I have to say Srdjan you and Dave have set the bar at an incredibly high level with the work you are doing for us on this challenge. The video tutorials are excellent, pitched so that we all benefit from your combined experience, irrespective of our own ability levels.
    The Facebook group has been a real boon and great source of support and motivation for all of us participants.
    I’m thoroughly enjoying the hard work and I the fact I’m being stretched.
    I hope you don’t find it too difficult to match this level of quality for your next challenge.

    1. Hey Neil, thanks for the kind words. I’m really glad you’re enjoying the challenge. The level of participation, engagement and camaraderie that we’ve seen so far is incredible. It definitely is a lot of work, but to see you guys make such crazy leaps and bounds with your jump rope skills so quickly makes it more than worth it.

      Re-creating a challenge of this nature will be tough, but I’m always up for the…well…challenge 🙂

  5. Dear Srdjan and David, I just purchased a Crossrope Jumprope combo. Didn’t use my 5% discount coupon. Could you fix this for me? Thanks so much. If not, no problem.

  6. Just came across this site and would love to participate. Hopefully it is not too late to join in on the fun!

      1. Great, thank you! Can you add my name to the tracker? It will not let me manually do it myself. I get an error every time I click the link to go to the page. Thank you!

  7. hey Man,
    Firstly I applaud you for the work you doing man please keep it up as you are helping many people.
    I have been skipping for a week now and I can feel the difference. I need advice though since I am skipping mainly to rid my lower stomach fat and man boobs. I have been skipping for 15 minutes. two minutes double hop, two minutes but kicks, two minute high knees, I do two sets of each then end of the rest of the time with a freestyle session till the timer stops. is this good or can I improve on it or can you suggest any changes?

  8. Hey! Any idea when the next challenge? This sounds really fun, I’m really sad I only found out about this today!!

    1. Hey Adriana, we’ll be doing a new challenge in about a month or so. Make sure you join the newsletter if you want to be notified of the exact details. Cheers!

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