They spark the creative being within every warrior.
Kettlebell training, as I’ve mentioned so many times, is one of the most dynamic and unique styles of training. It works the body on so many levels to help develop the posterior chain, strengthen the core, improve cardiovascular fitness, and build highly functional and mobile joints.
If I had to choose only one tool that I could use for the rest of my life…
It would be the kettlebell.
The following video will show you exactly why.
The kettlebell exercises shown below vary in design and overall complexity. You’ll see variations of static and dynamic exercises and some amazing combinations of the two.
If you’re new to kettlebells, start off with the static ones. Get a feel for the kettlebell. Get an understanding of how it works with the body. And always start off with lighter weights until you get the technique down first. Then you can slowly progress to more complex (dynamic) movements and heavier kettlebells.
Without further ado…
Here are 40 incredible kettlebell exercises that you can use to build yourself a better body.
[Note: if the video player is not showing, please hit the refresh button and I promise it will appear!]
If you’re interested, you can get your free copy of the kettlebell training guide here:
So how do you actually use these kettlebell exercises?
What I like to do is look for unique ways to combine the exercises to create kettlebell workouts that are balanced, functional and challenging. I look for ways to make them effective yet still quick and enjoyable.
I focus mainly on creating simple tabata style kettlebell workouts or interval type kettlebell routines. At times, I will also combine kettlebell exercises with bodyweight exercises to create high intensity circuits.
The options you have with this incredible tool are endless. You are only limited by your creativity and willingness to better your body.
I hope you enjoyed the video! Stay tuned for my series of kettlebell workout videos that I’ll be putting together to show you exactly how I combine kettlebell exercises to build a better body.
Once again, you can also grab a free copy of my kettlebell training guide to get started right away!