A long while ago, I gave you guys 5 push up variations to master if you wanted a killer upper body. I did my best to explain them using beautiful words and pictures (and I think I did a pretty damn good job too).
But those were the old days.
Now it’s time to go BIG. I’ve compiled a list of 48 different push up variations that you can use to instantly spice up your workout.
The best part is that you don’t have to read anything. Nope. I’ve created a video so you can see exactly how each variation is done.
So sit back, turn up your speakers and enjoy the show.
Oh and please do me a favor and share the video (or this post) with your friends. Let’s get that view count uppppp!
Thanks for watching! I really hope the video has inspired you to try some new push up variations. Are there any other variations that you find particularly effective? Please share them in the comments below.