There’s a very interesting infographic cycling around health sites all over the Internet right now showing the brutally shocking effects prolonged sitting can have on your health.
Did you know that on average we spend more time sitting down than we do sleeping?
With the rise of desk jobs and home theatre systems, we tend to spend 9.3 hours a day with our asses glued to the chair. Somehow I don’t think our bodies were designed for this.
And it’s true - sitting for more than 6+ hours a day makes you 40% likelier to die within 15 years than someone who sits less than 3 hours.
You might want to stand up for this…
Source: Medical Billing and Coding
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