Welcome to Episode 4 of the Bloom to Fit Workout of the Week series.
This week I have an interesting workout for you that I think will not only challenge you, but will also open your eyes to the many unique ways you can structure your own workouts.
Feel free to use the structure I use in this workout to craft your own workouts. Play with different combination. Put your imagination to work.
Again, I encourage you to use a modified version (either a regression or progression) if you need to. Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s do this. [Read more...]