Author Archives: Srdjan Popovic
Soft Tissue Work to Better Your Body
When was the last time you gave your soft tissues some lovin’? I mean really. When was the last time you gave them some attention? Day in and day out you put them through hell with your poor biomechanical habits, … Continue reading
Posted in Myofascial Release
4 Comments
40 Kettlebell Exercises to Build a Better Body
Kettlebell exercises… They spark the creative being within every warrior. Kettlebell training, as I’ve mentioned so many times, is one of the most dynamic and unique styles of training. It works the body on so many levels to help develop … Continue reading
How to Stretch Your Back with this Spinal Decompression Exercise
I feel bad for the spine. I really do. It’s constantly being loaded with forces from all different angles and directions. Especially compressive forces. Thanks to gravity, your spine is constantly under compression. Whether you are standing, running, squatting, deadlifting, … Continue reading
Posted in Flexibility and Mobility
16 Comments
How I Lost 15 LBS of Fat in 5 Weeks with VI Phase 3
Time flies… I started Phase 3 of Visual Impact back on November 13, 2011 with two goals in mind:. Get lean Build some ridiculous strength I prepared my meals, I structured my workouts, and I prepared myself for a few … Continue reading
Posted in Resistance Training
30 Comments
Myofascial Release for a Better Body
“Myofascia – the tissue of movement” Have you heard about it? The term ‘Myofascial Release’ might flicker some lightbulbs up in your head. If it doesn’t, prepare to be blown away because this stuff is powerful. It’s time to lay … Continue reading
Posted in Myofascial Release
2 Comments
Keeping a Food Journal can Reveal your True Eating Habits – Take the Test
You’ve undoubtedly heard of them… Food journals. They’re these little notebooks you carry around with you and write down exactly what and when you eat throughout the day. Every little detail. Now they even have online versions and smartphone applications … Continue reading
Posted in Nutrition Tips
11 Comments
How to get Lean with VI Phase 3: Eating for Fat Loss
You are what you eat… There is some truth to that. Achieving low levels of body fat (i.e. getting ridiculously lean) comes down to nothing more than what and how much you eat. As I’m writing this, I’ve already completed Phase 3 … Continue reading
Posted in Nutrition Tips
13 Comments
Is the Pursuit of Perfection Holding you Back from Success?
Are you a perfectionist? Do you find yourself constantly pursuing that 100% percent marker? The truth is, I think we all have some level of perfection-seeking inside of us. We can’t help it. We’re just wired that way. But the … Continue reading
Posted in Miscellaneous
7 Comments
How to get Lean with VI Phase 3: Training Strategy
You wanna know how to get lean? Or how to build ridiculous strength? Here’s a little hint: you can do both at the same time. But, if you’re like 95% of the population, you’re trying to achieve these goals using … Continue reading
Posted in Resistance Training
15 Comments
8 Wicked Mountain Climber Variations
This is a guest post by my good friend Troy Pesola who is the founder of Cube Dweller Fitness. He helps cubicle dwellers learn to live life outside of the box. He has been a long time fan of the … Continue reading
Posted in Guest Post, Video Post
9 Comments
