Welcome to Episode 19 of the Bloom to Fit Workout of the Week series.
We’re back with another powerful leg blasting, shoulder crushing, metabolic conditioning ladder kettlebell workout this week. Yes, it’s a mouthful. And his name is the Squat Gobbler.
Again, I encourage you to use a modified version (either a regression or progression) if you need to. Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more...]