Welcome to Episode 45 of the Challenge of the Week series from Bloom to Fit. This week’s episode is a unique one as I’ve built it around a new bodyweight training exercise I’ve been experimenting with.
This will be a slow and grind type of workout. If you take your time with each rep, it will help you develop overall strength and mobility. Don’t rush through this one.
As always, no gym is required. All you need for this one is a timer, a little bit of space, and the willingness to become the best version of yourself possible. Let’s get to it. [Read more…]