Srdjan Popovic

Author Archives: Srdjan Popovic

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10 Minute Jump Rope Workout Routine You Can Do Anywhere [Episode 70]

What's up guys! I'm back with another epic 10 minute jump rope workout routine that's fun to do anywhere, anytime. No gym required.

This one was a tough one to get through as I cycled through three (3) different jump ropes of progressively heavier rope weights (you'll see in the video). If you need a good workout to challenge your conditioning, this one's for you.

Grab your rope(s), your timer, and let's get started.

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Have Fun With This 12 Minute HIIT Workout for Beginners [Ep 69]

Need a workout to get your week started? Try this fun 12 minute HIIT workout for beginners. It's not easy, but it will get your lungs fired up in no time.

This is a three round bodyweight workout that's built around three of my favorite bodyweight exercises and is designed to boost your endurance, improve your core strength, and help you burn some calories (all in 12 minutes).

No gym needed. Grab your timer, find a spot on the floor, and let's get to work.

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9 Minute Mannequin Challenge Workout [Episode 68]

Have you heard of the mannequin challenge? Well today I've got the mannequin challenge workout prepared for you guys. Ready to have some fun?

This is grind it out kind of workout built around some sweet isometric bodyweight exercises. It's a great way to get a nice sweat going while challenging a variety of muscle groups all at the same time.

No gym needed. Find a spot on the floor, grab your timer, and let's get to work.

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20 Minute Jump Rope Cardio Workout for Epic Endurance [Episode 67]

Yo! We've got an insane 20 minute jump rope cardio workout to get through today.

If you're looking for a workout to help you build endurance and stamina, then this is the workout you need to put in your queue. The workout is built around simple jump rope and bodyweight conditioning exercises and can be done anywhere.

No gym needed. Grab your rope and your timer and let's get to work.

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Insane HIIT Workout for Weight Loss (Bodyweight Style) [Ep 66]

Oh boy. This week we've got an insane HIIT workout for weight loss.

This is one of those workouts that will challenge you phyically and mentally. In just 8 quick minutes, this high-intensity bodyweight HIIT workout will get your heart rate up and help you burn some serious calories.

No gym is required. All you need for this one is a timer and a little bit of space to work with. Let's get started.

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Kettlebell Swing Tabata Workout [Episode 64]

We're on Episode 64 of the Workout of the Week series from Bloom to Fit. In this week’s episode, we’ve got a killer kettlebell swing tabata workout.

We're combining three of my favorite exercises (a little mix of kettlebell exercises and bodyweight exercises) into a single Tabata workout that will help you burn some serious calories in under 15 minutes.

As usual, no gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space to work with. Let's get right into it.

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Epic Jump Rope Double Under Workout [Episode 63]

Yo! I've got one beautiful jump rope workout lined up for you this week. It's a slightly challenging combination of exercises, but I think you can handle it.

One way or another, it will give you something to work towards and it will help you build epic endurance along the way.

As usual, no gym is required. All you need for this one is a jump rope, a timer, and a little bit of space to work with. Let's do it.

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75 Jump Rope Exercises to Burn Fat, Get Fit, and Have Fun

Jumping rope is one of the oldest training activities on the planet.

Athletes have been using jump rope exercises for centuries to achieve elite levels of fitness. But over the past decade we've seen some drastic changes in this arena.

New jump rope designs, creative programs, and better materials have opened up new possibilities for anyone looking to add a unique element to their training mix.

In this post I want to show you some of the most powerful and unique jump rope exercises that you can add to your own routine today to build endurance, burn fat, and have fun while doing it.

Let me show you.

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High-Intensity Bodyweight Tabata Workout [Episode 62]

Welcome to Episode 62 of the Challenge of the Week series from Bloom to Fit. I hope you're ready for this high-intensity bodyweight tabata workout.

This week's bodyweight tabata workout will give your lungs some real work. We're only using one bodyweight exercise for this one so you can literally do it on the spot where you're standing. Just prepare to burn some serious calories.

No gym is required. All you need for this one is a timer and a little bit of space to work with. Let's get right into it.

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