Bloom to Fit Challenge of the Week [Episode 45]

Bloom to Fit Fitness Challenge of the Week Episode 45Welcome to Episode 45 of the Challenge of the Week series from Bloom to Fit. This week’s episode is a unique one as I’ve built it around a new bodyweight training exercise I’ve been experimenting with.

This will be a slow and grind type of workout. If you take your time with each rep, it will help you develop overall strength and mobility. Don’t rush through this one.

As always, no gym is required. All you need for this one is a timer, a little bit of space, and the willingness to become the best version of yourself possible. Let’s get to it. [Read more…]

4 Problems with Calorie Restriction and a Better Way to Fat Loss

4 Problems With Calorie Restriction

The world is obsessed with (counting) calories. Proclaimed to be the currency of weight loss, calories are all the rage. We’ve convinced ourselves that the caloric input vs output model is the end-all and be-all of weight loss.

Only what if it isn’t? What if we’re wrong? What if restricting calories isn’t the full solution? That’s the question I want to explore in today’s (lengthy) article.

I’m going to reveal the four problems I see with calorie restriction and what I deem to be a better (more complete) way to long-lasting fat loss. Let’s dig in.

Continue Reading

Bloom to Fit Challenge of the Week [Episode 44]

Fitness Challenge of the Week Episode 44Welcome to Episode 44 of the Challenge of the Week series from Bloom to Fit. This week’s episode is quick little jump rope bodyweight workout that you can do in under 15 minutes.

We’ll be pushing the pace on each and every repetition so expect the intensity to be nice and high. We want to create the perfect fat melting pot.

As always, no gym is required. All you need for this one is a jump rope, timer, and a little bit of space. Let’s get to it. [Read more…]

Bloom to Fit Challenge of the Week [Episode 43]

Bloom to Fit Fitness Challenge of the Week Episode 43Welcome to Episode 43 of the Challenge of the Week series from Bloom to Fit. This week’s episode is a bodyweight workout that belongs to the 14 Day Bodyweight Cardio Challenge.

Whether you’re taking part in the 14 day fiesta or not, this workout will have your fat stores screaming for mercy in as little as six minutes!

As always, no gym is required. All you need for this one is a timer and a little bit of space. Let’s get to it. [Read more…]

14 Day Bodyweight Cardio Fitness Challenge (FREE)

14 Day Bodyweight Cardio Fitness Challenge

Welcome to the first week of 2016! There's no better way to start off a brand new year than with another spectacular (and free) fitness challenge from Bloom to Fit.

If you're ready to take action on your goals and resolutions, then you're going to love this short 14 day fitness challenge I've put together for you.

It will help you set the pace for everything amazing you want to achieve in 2016. If you think you've got what it takes, come join the fun.

Continue Reading

Bloom to Fit Challenge of the Week [Episode 42]

Fitness Challenge of the Week Episode 42Welcome to Episode 42 of the Challenge of the Week series from Bloom to Fit. This is our first fitness challenge of the New Year and we’re going to start the year off with some sweet heavy rope work.

This workout will challenge your upper body strength and overall conditioning as you will be pushing the pace on every single round and rep. Don’t hold back on this simple, but creative on-the-minute workout.

As always, no gym is required. All you need for this one is a jump rope, a timer, and a little bit of space. Let’s get to it. [Read more…]

Bloom to Fit Fitness Challenge of the Week [Episode 41]

Bloom to Fit Fitness Challenge of the Week Episode 41Welcome to Episode 41 of the Fitness Challenge of the Week series. This week’s workout is a bit of a grinder. We’re bringing in the kettlebell and working one side of the body at a time.

You can take this workout as fast or as slow as you want. There are different ways to do it so let your creativity (and goals) guide you down the right path.

As always, no gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space. Here are the full details. [Read more…]

The Ultimate New Year Action Plan (No Resolutions Required)

The Ultimate New Year Action PlanWith the new year just around the corner, a lot of us are stuck thinking where the hell the year went. What have we done? What have we accomplished?

Regardless of how the year went, it’s done. It’s behind you. And it’s time to start thinking about what actions you can take to make next year the best one yet.

The last thing you want to start doing is setting resolutions. Resolutions alone doesn’t work. Statistics have shown that. If you want to grow in the new year, you need to set up an action plan for yourself.

And that’s exactly what I’ve got for you – the Ultimate New Year Action Plan.

This is a simple, step-by-step action plan that you can use to set yourself up for a successful new year. Go ahead. Grab yourself a pen and paper because we’ve got some important work to do. [Read more…]

Bloom to Fit Fitness Challenge of the Week [Episode 40]

Fitness Challenge of the Week Episode 40Welcome to Episode 40 of the Fitness Challenge of the Week series. This week’s workout is a quick and dirty jump rope workout that will have your heart racing.

This happens to be one of my go-to jump rope fat-burning workouts as the intensity is high and rest periods are kept to a minimum.

As always, no gym is required. All you need for this one is a jump rope, a timer, and a little bit of space. Here are the full details. [Read more…]

Bloom to Fit Fitness Challenge of the Week [Episode 39]

Fitness Challenge of the Week Episode 39Welcome to Episode 39 of the Fitness Challenge of the Week series. This week’s workout is a mix of jump rope training exercises and bodyweight exercises.

As always, no gym is required. All you need for this one is a jump rope, a timer, and a little bit of space. Let’s check out the full details. [Read more…]