The question is – how exactly do you get started?
Assuming you’ve been convinced that the benefits of jumping rope are too great to pass up on, you might fall into one of a few categories.
Maybe you already have a training routine that’s working for you and you just want to figure out how to incorporate the jump rope. Maybe you’re starting from scratch and want to completely build your workouts around the jump rope. Or perhaps you’re just not sure yet what you want to do yet.
No matter where you fall on the spectrum, there’s room for the jump rope. In this post I’m going to highlight 5 simple ways you can incorporate the jump rope into your workout. Let’s dig in. [Read more…]