10 Easy Ways to Avoid Getting Fat While Traveling (Simple Tips to Get Fit on Vacation)

Get Fit on VacationA friend of mine recently came back from a week-long trip to Spain. He had a great time, expect for one thing – he gained 10lbs in 7 days. And as crazy as 1.5lbs/day may sound, it’s not an uncommon sight.

Many of us go on vacation, move very little, eat what our hearts desire, then wonder how we manage to pack on the pounds in such a short period of time.

It shouldn’t be that way. And, with the right strategies, it doesn’t have to be.

Traveling to different parts of the world can offer some of the most incredible experiences and memories of your lifetime, but it should never come at the mercy of your health (or weight).

In this post, I want to show you 10 easy ways to not only avoid getting fat while you travel, but to actually get fit and boost energy levels while you’re on vacation.

Let’s take a look… [Read more…]

Surviving the Dip: How to Reach your Goals by Being a Quitter

Surviving the Dip: How to Reach your Goals by Being a QuitterI recently read an incredible book by one of my favorite marketers – The Dip by Seth Godin. It was so fascinating that I read it cover to cover in one single sitting.

Then I read it again just to soak up any details I missed.

I’ve referenced Godin’s work before because 1) I’m a huge marketing nerd and 2) I feel that there is a strong connection between marketing and motivation.

It all comes down to psychology. Figuring out why we do the things we do.

Anyway, Seth is a huge inspiration for this post and I cannot possibly begin without recommending his book and his sensational work in general.

But what the heck is the dip?

And am I really suggesting that you have to become a quitter to have a chance at reaching your goals?

Short answer – kind of. But let’s explore it a little deeper, shall we? [Read more…]

The 21 Day Combo Fitness Challenge [Open Challenge]

21 Day Combo Fitness Challenge Bloom to FitIt’s that time again, my friends. We’re back with another jam-packed Bloom to Fit open fitness challenge and I’m pumped to get things rolling.

I have to admit something though – I’ve never done a challenge like this before. I’m serious.

I’m going all out and trying something new this time around. I’ve completely revamped the structure and presentation of the challenge so it will be very different from anything you’ve seen on Bloom to Fit before.

But I have a feeling that you’re really going to dig what you see.

Without a doubt, this is going to be one badass 21-day fitness challenge. And just in time to help you get ready for the summer days ahead.

So if you think you’ve got what it takes to get through the next 21 days, then this challenge is right up your alley. Come join the first-ever combo fitness challenge.

Let’s get right into the details. [Read more…]

30 Little Things You Can Do To Start Living a Better Life

30 ways to live a better lifeWe all want to be better. Whether it be with our body, our mind, our relationships, our career, or our personal life, we all want to be a little bit better.

But the question is how. How exactly do we do it? How do we start pursuing the better life that we want?

The way I see it is, there’s a common misconception that pursuing a better life requires some grand overhaul of everything that we do.

I happen to think that it doesn’t.

My belief is that a better life starts with the little things. It starts with small and simple mindset and lifestyle changes. Nothing more.

That’s why I’ve compiled a list of 30 little things you can start doing today to start living a better life. Each is unique. Each is effective in its own way.

My hope is that you will take one or two items from this list and find a way to implement them into your own life. My guarantee is that the world will open up to you in ways you never expected.

Let’s take a look.
[Read more…]

What the Car Industry Taught me About Taking Action [Motivation Hack]

What the Car Industry Taught Me about Taking ActionBack in the day, I used to work for a global manufacturing company that produced all sorts of highly-engineered products for cars and other motor vehicles.

As a process engineer, one of the interesting parts of my job was figuring out why things went wrong when they did.

When you’re talking about high-volume production in an extremely fast-paced, high-stress environment, things go wrong very, very often. And since problems cost the company a lot of money, learning how to avoid them is an obvious priority.

Finding the exact root cause of any particular issue was an essential part of the job because it allowed us to put systems in place to prevent those same (costly) issues from happening again in the future.

So what in the world does this have to do with motivation?

Well, it just so happens that the tools we used to extract the root cause of our everyday work problems are the same tools you can use to analyze your goals and motivate yourself to take action.

Let me show you just how simple it is to implement.

[Read more…]

Private Fitness Challenge #2 (Reserve Your Spot Inside!)

Private Fitness Challenge #2Last month we ran our very first Bloom to Fit Private Fitness Challenge. And I would be lying if I said it was easy. Without a doubt, it was a tough challenge.

But it was also one hell of an experience!

Our incredible participants battled through squats, mountain climbers, and heavy jump rope single unders in the process of achieving some very impressive results.

Thousands of repetitions were completed over the course of 14 days and some major improvements were made.

This month, we’re looking to do it all over again. Only we’re going to do it even better. We’ve made some awesome improvements and are now going to focus on a new set of exercises and training tools.

It’s an exciting time and if you’re ready to make some amazing things happen this April, then I’ve got a great challenge prepared for you.

Let me show you what’s in store.
[Read more…]

The Most Delicious Chickpea Cookies on the Planet [Recipe]

Chickpea Cookie RecipeThursday night  is date night. Each week, my girlfriend and I try to plan something fun for each other. And each week we alternate between who does the planning.

One week it’s on me. Next week is on her. It’s more fun that way.

Anyway, a couple of Thursdays ago it was my turn to make the plans. Since it was way too cold to step outside, I thought I’d make it a nice evening in.

I brought out the wine (Fuzion from Argentina). Picked a nice movie (can’t remember). Made a nice dinner (it was spectacular – her words). And then I brought out the chickpea cookies.

Ooohh the never-cease-to-impress simply delicious chickpea cookies.

Long story short, they were a hit. And ever since I posted a picture of them on my newsletter, I got swarmed with emails from people demanding the recipe.

So here it is. The recipe for the most delicious chickpea cookies you’ll ever taste. [Read more…]

Private Fitness Challenge #1: Reserve Your Spot!

Private Fitness Challenge 1 - Bloom to FitSome time ago, I announced that I would be launching something bold and exciting in the year 2015. And last week I finally revealed what I’ve been working on over the past few months.

Today, the dream has finally become a reality and I couldn’t be more excited to share with you the launch of the first Bloom to Fit private fitness challenge.

If you haven’t had a chance to see what these private challenges are all about, take a minute to read the intro post from last week. Just don’t take too long because spots for this challenge are extremely limited.

If you’re ready to make things happen, then I’ve got one hell of a challenge ready to kick things off. I think you’re really going to like the new setup.

Let’s begin. [Read more…]

Exciting Announcement!! Introducing New Bloom to Fit Private Fitness Challenges

Introducing B2F Private ChallengesJust the other week, we wrapped up our latest 21 day fitness challenge. As always, it was one hell of a journey from start to finish.

In the past year alone, I’ve probably hosted over half a dozen of these challenges and each and every one has been an incredibly surreal experience.

We’ve had thousands of amazing people participate from all across the globe and, to this day, I continue to be blown away by the insane level of hard work and perseverance that people put into each challenge.

Since I’ve started hosting these challenges, it’s hard to say that anything has had quite the same positive effect on my readers (you) and I want to leverage the momentum we’ve built to provide you with something even better.

That is why today I’m extremely excited to show you what I’ve been working on over the past few months. Allow me to introduce you to our brand spankin’ new Bloom to Fit Private Fitness Challenges.

Let me show you what it’s all about. [Read more…]

The 21 Day Kettlebell Swing Challenge [2015 Edition]

21 Day Kettlebell Swing Challenge 2015Hey! Welcome to the second week of 2015, my friend.

Last year (roughly around this time) I ran the very first 21 day kettlebell swing challenge right here on this very blog that you’re reading.

It was, I’m very happy to say, a wonderful success. We had hundreds of participants from all over the world join in on the fun!

So I figured why not do it again this year. Why not make it a bit of a tradition.

And that’s exactly what we’re going to do. Only it won’t be all quite the same this time around. I’ve added a bit of a twist to this year’s challenge. Just a small tweak to the recipe. Nothing crazy. I promise.

Either way, I think you’re really going to enjoy it.

As always, this challenge is going to take some guts to join. I don’t blame you if you want to simply shut down your browser after reading the details of the challenge and call it a day. No hard feelings.

But if you’re looking to get a head start on your 2015 health and fitness goals and you think you’ve got the cajonas to step up and take action, then this is the challenge for you.

Without further ado, allow me to introduce… [Read more…]