Welcome to Episode 53 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’ve got a sweet little bodyweight jump rope circuit.
Circuits are great when you're short on time because they do a great job of getting your heart rate up and muscles firing in a really short period of time.
In this workout, we're pairing high-intensity jump rope sprints with some powerful lower body bodyweight exercises. These little circuits are great for building endurance and strength while also burning a ton of calories.
No gym is required. All you need for this one is a jump rope, a timer, and a little bit of space to work with. Let's get into it.