We're nearing the end of 2016 and I'm excited to be sharing this little bodyweight HIIT workout for weight loss with you.
If you want to burn some serious calories before you officially start stuffing your face over the holidays, then do me (and yourself) a favor and try this workout. It's a tough one, but you won't regret it.
Grab your timer and find a spot on the floor. It's time to get to work.Continue Reading