Jump Rope Manifesto: Complete Guide to Skipping Rope
Not too long ago, I put up a simple little video on my YouTube channel. It was just me showcasing a bunch of different skipping variations with a nice tune bumpin’…
Bioenergetics: How Your Body Shifts Between Energy Systems
I’ve said this a gajillion times by now… Your body is one kick-ass, incredible piece of machinery. All of our complex inner systems and components work brilliantly in unison to…
3 Core Strengthening Exercises for Women
This post is dedicated to the ladies wanting to strengthen their core If you’ve been following this blog for any amount of time, you’ve already seen and hopefully used my…
10 Easy Ways to Avoid Getting Fat While Traveling (Simple Tips to Get Fit on Vacation)
A friend of mine recently came back from a week-long trip to Spain. He had a great time, except for one thing – he gained 10lbs in 7 days. And…
Wrist Strengthening Exercises – How You Can Improve Grip Strength
Hey, guess what… I bet you didn’t know this. Your grip strength plays a vital role in your longevity. Huh? That’s right. According to a few different studies, improving your…
My 30 Day Intermittent Fasting Challenge
So a little while back I put together an (awesome) beginner’s guide to intermittent fasting. IF has been a hot topic for years. Studies, blogs, and personal anecdotes kept hyping…
Intermittent Fasting For Beginners: The Complete Guide [Part 2]
This is a two-part article series on intermittent fasting. If you haven’t done so yet, please take a few minutes to read Part 1 of the guide here. You’ll be…
Intermittent Fasting for Beginners: The Complete Guide [Part 1]
This is a two-part article series on intermittent fasting. I was forced to split it up due to its length. I hope you can get something useful from it 🙂…
How I got caught Red-Handed doing Squats in the Bathroom
Yup. It happened. I got caught! I never thought it would happen this way, but it did. I’m usually careful not to make any noises. To time things perfectly. To…
Best Tools for Soft Tissue Work
Hey! You want to know how you can improve the way your body moves? Wanna know how you can improve your flexibility, your breathing, and the quality of your sleep?…
Bloom to Fit Build a Better Body for Life Interval Sitting, Micro-Breaks, and the Myth of the Perfect Posture
The other week I got a chance to attend a neat little workshop held by my good friend David Wu from Student of Movement. The workshop was called Destroy Desk…
Sprint Training: Why Sprinting is Absolutely Critical
Here’s your scenario for the day. Somebody puts a gun to your head and forces you to choose to stick with only one form of training for the rest of…