Jumping rope is one of the oldest training activities on the planet.
Athletes have been using jump rope exercises for centuries to achieve elite levels of fitness. But over the past decade we've seen some drastic changes in this arena.
New jump rope designs, creative programs, and better materials have opened up new possibilities for anyone looking to add a unique element to their training mix.
In this post I want to show you some of the most powerful and unique jump rope exercises that you can add to your own routine today to build endurance, burn fat, and have fun while doing it.
Let me show you.Continue Reading