What does your typical plate look like?
What's on it? Maybe some meat. Some potatoes, rice, or pasta. Maybe a couple slices of bread. Perhaps some vegetables.
With thousands of different items being sold all across North America, the number of combinations of foods you can put on your plate is, almost literally, exponential.
And it's perhaps why nutrition has become so complicated.
Knowing what to put on your plate for optimal health and performance has become a daunting task, but an ever more important one as every meal you have is either going to make your more or less healthy.
In this post, I want to introduce you to the Better Plate Theory - a simplified guide to building a better plate of food that will help optimize your health, boost your energy levels, and keep the weight down.Continue Reading