The 21 Day Kettlebell Swing Challenge [2015 Edition]

21 Day Kettlebell Swing Challenge 2015Hey! Welcome to the second week of 2015, my friend.

Last year (roughly around this time) I ran the very first 21 day kettlebell swing challenge right here on this very blog that you’re reading.

It was, I’m very happy to say, a wonderful success. We had hundreds of participants from all over the world join in on the fun!

So I figured why not do it again this year. Why not make it a bit of a tradition.

And that’s exactly what we’re going to do. Only it won’t be all quite the same this time around. I’ve added a bit of a twist to this year’s challenge. Just a small tweak to the recipe. Nothing crazy. I promise.

Either way, I think you’re really going to enjoy it.

As always, this challenge is going to take some guts to join. I don’t blame you if you want to simply shut down your browser after reading the details of the challenge and call it a day. No hard feelings.

But if you’re looking to get a head start on your 2015 health and fitness goals and you think you’ve got the cajonas to step up and take action, then this is the challenge for you.

Without further ado, allow me to introduce… [Read more…]

The 21 Day Pushup Challenge

21 Day Pushup Challenge HeaderThe time has come once again, my friends.

It’s been a few months since we’ve had a challenge here at Bloom to Fit.

In fact, it was all the way back in June that we had our fun with 21 days of kettlebell squatting. Oh those burning memories.

But today is a new day and we’re going to try something different this time around.

Most of our previous challenges have been focused on developing endurance and/or lower body strength. This time, we’re going to spend a few weeks purely focused on developing upper body strength.

We’re going to utilize one of the most powerful bodyweight training exercises on the planet. No extra equipment is needed.

If you have what it takes to join us, then you’ll be rewarded with a substantial boost in upper body strength, core strength, and ego.

Let’s get started. [Read more…]

The 21 Day Kettlebell Squat Challenge

Kettlebell Squat ChallengeThat time has come again, my friends.

Although we’ve had a couple of months to relax since our last burpee adventure, it’s time to step outside of that comfort zone one more time.

A new challenge is upon us.

And this one, my young grasshoppers, is going to be a doozy.

I’m going to need you to wipe the dust off that beautiful kettlebell of yours the moment you finish reading this and get it prepped for what’s to come. There’s much, much work to be done.

Whether or not you’re a fan of “leg day”, the next 21 days are going to grueling. But don’t let that discourage you. If you have the cajonas to join us and the discipline to stick through this challenge, you will be rewarded with some dandy results.

Your legs may turn into titanium plates. Your buns might start to look like sweet, sweet grapefruits. Your strength and mobility will begin to parallel that of a ninja. And your core will tighten up so much that it will scare the fat right off your body. What more can you ask for before summer?

Let’s get started. [Read more…]

The 21 Day Burpee Challenge

21 Day Burpee ChallengeTake a deep breath.

You can almost smell it, can’t you?

A new season is upon us. As the sun crosses the celestial equator going northward, it rises exactly due east and sets exactly due west.

Fascinating, I know. But it’s what gives us equal amounts of day and night. Can’t complain about more sunshine, can you?

Anywho, while you’ve been enjoying the increasing daylight, warming temperatures, and the disappearance of snow, things have been brewing in the Bloom to Fit laboratories.

A new challenge is upon us, my young grasshoppers. And I hope you’ve got the cajonas to join us once again.

Let’s jump right to the details. [Read more…]

Swinging Around the Globe: The 21 Day Kettlebell Swing Challenge Summary

kettlebell swing challenge summaryOnce again, I’m flabbergasted. There’s no better word to describe it.

Each and every time I run one of these Bloom to Fit challenges, I am completely and utterly amazed at what takes place.

This time was no different.

The 21 Day Kettlebell Swing Challenge was the first challenge of the year and let’s just say that if any of our upcoming challenges show even a trace of similarity, 2014 is going to be one heck of a year!

To celebrate the incredible accomplishments that have been made this past month, I would like to dedicate this post to the 200 + participants of the 21 day swing challenge. You guys absolutely crushed it and I’m proud of all the effort you’ve put in to make this happen.

In this post, I would like to showcase some of the incredible results our participants had, some stories they shared, and obstacles they faced.

Let’s get to it. [Read more…]

Start 2014 off With a Bang: The 21 Day Kettlebell Swing Challenge

21 Day Kettlebell Swing Challenge 275Welcome to the first day of 2014.

What better way to start off a new year than with another spectacular Bloom to Fit challenge.

And let’s be honest here. The timing couldn’t be more perfect.

If you’re like most people up here in North America, you’ve probably spent the last week or so in hibernation mode (err enjoying the holidays).

You’ve been stuffing your face with holiday feasts, lazying around the fireplace watching old Home Alone re-runs, and playing with all the cool toys Santa brought you for being so good this year.

But with 2013 now behind us, its’ time to get back to business.

And I’m offering something that will help you kick start your fitness goals.

Allow me to introduce… [Read more…]

How We Turned Over 500 Jump Rope Enthusiasts Into Jump Rope Ninjas: The 30 Day JRDUMC Summary

Jump Rope Challenge SummaryYesterday marked the end of something incredible.

Something absolutely amazing.

Yesterday was the last day of the 30 day jump rope double under mastery challenge presented by yours truly, Bloom to Fit, and CrossRope Jump Ropes.

Over these last 30 days, we helped hundreds of people from all over the world master one of the most bad ass jump rope variations on the planet: the double under

Over these last 30 days, I watched newbie jumpers make absolutely massive leaps with their jump rope proficiency. I watched, through weekly challenges and technique sessions, beginners fight and crawl their way to ninja level. I watched guys make 1000% + improvements on their double under PRs in weeks!

Absolutely mind boggling stuff!

And, to celebrate these great achievements, I want to dedicate this post to all the participants of the 30 day JRDUM challenge who put in some serious ninja work over these past 30 days.

This one’s for you! [Read more…]

30 Day Jump Rope Double Under Mastery Challenge

jump rope challengeOh boy.

It’s that time again.

I want you to dust off your trainers, tighten up your laces, and dig up that jump rope one more time.

It’s time for another challenge.

The last jump rope challenge was a smashing success. We had nearly 250 participants from all over the world come together to achieve over one million jump rope revolutions in 30 days.

I’m still rubbing my eyes in disbelief.

And now we’re going to do it again.

But this time we’re going to do things a little differently.

This won’t be just a simple challenge. No way. This is going to be one incredible learning experience.

Over the next 30 days, we’re going to help you master one of the most powerful and intense jump rope variations on the planet.

A variation that every jump rope ninja needs to have in his arsenal.

The double under.

Let’s begin. [Read more…]

Tough Mudder Toronto 2013: A Short Story

Tough Mudder Toronto 2013It was that time of year again.

You could feel the excitement building with each day that passed. You could feel the hairs on your skin rising with sheer anticipation and nervousness.

If you listened hard enough you could almost hear the chants echoing from the distance.

Hoo-rah! Hoo-rah!

Tough Mudder Toronto 2013 was calling.

We thought last year’s experience was enough to prepare us for what was to come. We thought we had it all figured out. We changed our training tactics. We put in our work. We did it all.

But there was one element none of us could foresee.

One element none of us could control.

And it changed everything.

Here’s the (short) story… [Read more…]

30 Day Jump Rope Challenge Summary (or how 246 Jumpers Reached One Million Revolutions)

Jump Rope Challenge SummaryI’ll be honest.

I’m still rubbing my eyes in disbelief.

In 150 minutes of jumping rope spread across 30 days, we have collectively completed over one million jump rope revolutions!

One. Point. Three. Million. Jumps. (to be exact)

Deep breath taken.

As I allow everything to sink in, I can finally begin to not only comprehend, but also appreciate everything that has happened during the 30 day jump rope challenge.

I really couldn’t have expected the level of participation, camaraderie, and undying effort that people have put into these last 30 days.

This post is dedicated to the 246 participants that joined me in this challenge.

You guys are absolutely incredible.

Let’s look back. [Read more…]