The 21 Day Burpee Challenge

21 Day Burpee ChallengeTake a deep breath.

You can almost smell it, can’t you?

A new season is upon us. As the sun crosses the celestial equator going northward, it rises exactly due east and sets exactly due west.

Fascinating, I know. But it’s what gives us equal amounts of day and night. Can’t complain about more sunshine, can you?

Anywho, while you’ve been enjoying the increasing daylight, warming temperatures, and the disappearance of snow, things have been brewing in the Bloom to Fit laboratories.

A new challenge is upon us, my young grasshoppers. And I hope you’ve got the cajonas to join us once again.

Let’s jump right to the details. [Read more...]

Swinging Around the Globe: The 21 Day Kettlebell Swing Challenge Summary

kettlebell swing challenge summaryOnce again, I’m flabbergasted. There’s no better word to describe it.

Each and every time I run one of these Bloom to Fit challenges, I am completely and utterly amazed at what takes place.

This time was no different.

The 21 Day Kettlebell Swing Challenge was the first challenge of the year and let’s just say that if any of our upcoming challenges show even a trace of similarity, 2014 is going to be one heck of a year!

To celebrate the incredible accomplishments that have been made this past month, I would like to dedicate this post to the 200 + participants of the 21 day swing challenge. You guys absolutely crushed it and I’m proud of all the effort you’ve put in to make this happen.

In this post, I would like to showcase some of the incredible results our participants had, some stories they shared, and obstacles they faced.

Let’s get to it. [Read more...]

Start 2014 off With a Bang: The 21 Day Kettlebell Swing Challenge

21 Day Kettlebell Swing Challenge 275Welcome to the first day of 2014.

What better way to start off a new year than with another spectacular Bloom to Fit challenge.

And let’s be honest here. The timing couldn’t be more perfect.

If you’re like most people up here in North America, you’ve probably spent the last week or so in hibernation mode (err enjoying the holidays).

You’ve been stuffing your face with holiday feasts, lazying around the fireplace watching old Home Alone re-runs, and playing with all the cool toys Santa brought you for being so good this year.

But with 2013 now behind us, its’ time to get back to business.

And I’m offering something that will help you kick start your fitness goals.

Allow me to introduce… [Read more...]

How We Turned Over 500 Jump Rope Enthusiasts Into Jump Rope Ninjas: The 30 Day JRDUMC Summary

Jump Rope Challenge SummaryYesterday marked the end of something incredible.

Something absolutely amazing.

Yesterday was the last day of the 30 day jump rope double under mastery challenge presented by yours truly, Bloom to Fit, and CrossRope Jump Ropes.

Over these last 30 days, we helped hundreds of people from all over the world master one of the most bad ass jump rope variations on the planet: the double under

Over these last 30 days, I watched newbie jumpers make absolutely massive leaps with their jump rope proficiency. I watched, through weekly challenges and technique sessions, beginners fight and crawl their way to ninja level. I watched guys make 1000% + improvements on their double under PRs in weeks!

Absolutely mind boggling stuff!

And, to celebrate these great achievements, I want to dedicate this post to all the participants of the 30 day JRDUM challenge who put in some serious ninja work over these past 30 days.

This one’s for you! [Read more...]

30 Day Jump Rope Double Under Mastery Challenge

jump rope challengeOh boy.

It’s that time again.

I want you to dust off your trainers, tighten up your laces, and dig up that jump rope one more time.

It’s time for another challenge.

The last jump rope challenge was a smashing success. We had nearly 250 participants from all over the world come together to achieve over one million jump rope revolutions in 30 days.

I’m still rubbing my eyes in disbelief.

And now we’re going to do it again.

But this time we’re going to do things a little differently.

This won’t be just a simple challenge. No way. This is going to be one incredible learning experience.

Over the next 30 days, we’re going to help you master one of the most powerful and intense jump rope variations on the planet.

A variation that every jump rope ninja needs to have in his arsenal.

The double under.

Let’s begin. [Read more...]

Tough Mudder Toronto 2013: A Short Story

Tough Mudder Toronto 2013It was that time of year again.

You could feel the excitement building with each day that passed. You could feel the hairs on your skin rising with sheer anticipation and nervousness.

If you listened hard enough you could almost hear the chants echoing from the distance.

Hoo-rah! Hoo-rah!

Tough Mudder Toronto 2013 was calling.

We thought last year’s experience was enough to prepare us for what was to come. We thought we had it all figured out. We changed our training tactics. We put in our work. We did it all.

But there was one element none of us could foresee.

One element none of us could control.

And it changed everything.

Here’s the (short) story… [Read more...]

30 Day Jump Rope Challenge Summary (or how 246 Jumpers Reached One Million Revolutions)

Jump Rope Challenge SummaryI’ll be honest.

I’m still rubbing my eyes in disbelief.

In 150 minutes of jumping rope spread across 30 days, we have collectively completed over one million jump rope revolutions!

One. Point. Three. Million. Jumps. (to be exact)

Deep breath taken.

As I allow everything to sink in, I can finally begin to not only comprehend, but also appreciate everything that has happened during the 30 day jump rope challenge.

I really couldn’t have expected the level of participation, camaraderie, and undying effort that people have put into these last 30 days.

This post is dedicated to the 246 participants that joined me in this challenge.

You guys are absolutely incredible.

Let’s look back. [Read more...]

30 Day Jump Rope Challenge

jump rope challenge

UPDATE: Brand new jump rope challenge is starting on June 03, 2013! Click here to sign up!

Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight.

Sounds a bit insane, I know.

But the feedback and response I got from the 30 day kettlebell swing challenge was incredible and I was beyond excited to see so many people follow through the entire 30 days.

Much was gained from that challenge.

What most of us thought was going to be a physically demanding challenge turned out to be something completely different.

Something deeper. More stimulating.

It turned out that the act of having to consistently do the same thing every single day was far more of a mental challenge than anything else.

It was about breaking through personal barriers and fighting the demons in our minds that make us doubt ourselves.

It was about tearing through our perceived limitations.

Because no matter what was going on in your day, you knew, in the back of your mind somewhere, that  those swings had to get done. It didn’t matter what situation or limitation you were facing, you had to get it done. Period.

And that’s the part of the challenge that people loved the most. The part they benefited from the most. It wasn’t the swings themselves that were difficult. It was about finding a way to get them done when every fiber in your body was resisting it.

And now, it’s time to embark on a new challenge.

Only this time it’s going to be much bigger. Much more intense. And you’ll have new barriers to break through. New demons to fight. New obstacles to conquer. But, if you stick with me, I promise that it will be more than worth it.

I hope you’re ready! [Read more...]

30 Day Kettlebell Swing Challenge Round Up: Lessons Learned

30 day kettlebell challenge roundupOh boy. Time does fly doesn’t it?

July 25th marked the beginning of the first ever Bloom to Fit challenge.

And, after 30 incredible days, I’m more than happy to say that the challenge has been a huge success.

Dozens of people around the world participated. Some started early. Others started late. But we all did something unique. Something special…

We found a way to complete 100 kettlebell swings every single day for 30 days.

This post is dedicated to all of the participants who fought and persevered through some difficult days. Congratulations to all of you!

Here are some cool lessons, photos, revelations, and words of inspiration from some of the participants. Enjoy! [Read more...]

Tough Mudder Challenge: Everything you need to Know

tough mudder death waiverIt was a long wait, but the day finally came…

Tough Mudder Toronto 2012.

“Probably the toughest event on the planet.”

That was the claim anyways. That’s what we’ve been hearing for months before the start date.

There’s been a lot of hype around this challenge and it was finally time to step out onto the field and see what we were made of.

There was lots of good, some bad, and a little bit of ugly. But we all made it through alive and past the finish line.

Here’s a summary of what happened on this awesome day and what you can learn from our experience. [Read more...]