That time has come again, my friends.
Although we’ve had a couple of months to relax since our last burpee adventure, it’s time to step outside of that comfort zone one more time.
A new challenge is upon us.
And this one, my young grasshoppers, is going to be a doozy.
I’m going to need you to wipe the dust off that beautiful kettlebell of yours the moment you finish reading this and get it prepped for what’s to come. There’s much, much work to be done.
Whether or not you’re a fan of “leg day”, the next 21 days are going to grueling. But don’t let that discourage you. If you have the cajonas to join us and the discipline to stick through this challenge, you will be rewarded with some dandy results.
Your legs may turn into titanium plates. Your buns might start to look like sweet, sweet grapefruits. Your strength and mobility will begin to parallel that of a ninja. And your core will tighten up so much that it will scare the fat right off your body. What more can you ask for before summer?
Let’s get started. [Read more...]