Last year (roughly around this time) I ran the very first 21 day kettlebell swing challenge right here on this very blog that you’re reading.
It was, I’m very happy to say, a wonderful success. We had hundreds of participants from all over the world join in on the fun!
So I figured why not do it again this year. Why not make it a bit of a tradition.
And that’s exactly what we’re going to do. Only it won’t be all quite the same this time around. I’ve added a bit of a twist to this year’s challenge. Just a small tweak to the recipe. Nothing crazy. I promise.
Either way, I think you’re really going to enjoy it.
As always, this challenge is going to take some guts to join. I don’t blame you if you want to simply shut down your browser after reading the details of the challenge and call it a day. No hard feelings.
But if you’re looking to get a head start on your 2015 health and fitness goals and you think you’ve got the cajonas to step up and take action, then this is the challenge for you.
Without further ado, allow me to introduce… [Read more…]