This is a guest post by my good friend and movement specialist David Wu.
You know that feeling…
The one you get after sitting on your ass all day.
Your brain is mush, tongue is dry and your body feels like it’s decomposing.
And after hours of desk dwelling you redeem your body by crushing some weights in the gym.
Chances are, however, those weights are crushing you too.
If your idea of keeping active is going from cubicle to Crossfit, let me unveil the most common postural dysfunction that is the holding you back from performing well in the gym.
And it’s everywhere. [Read more...]
80% of your health and fitness is the result of your diet!
This is a guest post by my good friend Troy Pesola who is the founder of 
Besides all the good you’d be doing for your local farmers, the nation’s food industry, and good old Planet Earth, shopping at your local farmers’ markets is a great way to revamp your struggling diet. Eating seasonal produce keeps your focus on vegetables instead of meats and carbs—not to say that you can’t get both from the market or that your body doesn’t need them.
My good friend Jennifer W Alters has put together a very unique guest post for my blog that will change how you think about meditation and chanting Om.
My name is Srdjan. I am a trainer, an engineer, and (hmmm) an extreme experimentalist. Follow my journey to a better body or take a second to find out what Bloom to Fit is