This is a guest post by my good friend and movement specialist David Wu.
You know that feeling…
The one you get after sitting on your ass all day.
Your brain is mush, tongue is dry and your body feels like it’s decomposing.
And after hours of desk dwelling you redeem your body by crushing some weights in the gym.
Chances are, however, those weights are crushing you too.
If your idea of keeping active is going from cubicle to Crossfit, let me unveil the most common postural dysfunction that is the holding you back from performing well in the gym.
And it’s everywhere. [Read more...]