What's up guys! I'm back with another epic 10 minute jump rope workout routine that's fun to do anywhere, anytime. No gym required.
This one was a tough one to get through as I cycled through three (3) different jump ropes of progressively heavier rope weights (you'll see in the video). If you need a good workout to challenge your conditioning, this one's for you.
Grab your rope(s), your timer, and let's get started.Continue Reading