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Category Archives for "Jump Rope Training"
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10 Minute Jump Rope Workout Routine You Can Do Anywhere [Episode 70]

What's up guys! I'm back with another epic 10 minute jump rope workout routine that's fun to do anywhere, anytime. No gym required.

This one was a tough one to get through as I cycled through three (3) different jump ropes of progressively heavier rope weights (you'll see in the video). If you need a good workout to challenge your conditioning, this one's for you.

Grab your rope(s), your timer, and let's get started.

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20 Minute Jump Rope Cardio Workout for Epic Endurance [Episode 67]

Yo! We've got an insane 20 minute jump rope cardio workout to get through today.

If you're looking for a workout to help you build endurance and stamina, then this is the workout you need to put in your queue. The workout is built around simple jump rope and bodyweight conditioning exercises and can be done anywhere.

No gym needed. Grab your rope and your timer and let's get to work.

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Epic Jump Rope Double Under Workout [Episode 63]

Yo! I've got one beautiful jump rope workout lined up for you this week. It's a slightly challenging combination of exercises, but I think you can handle it.

One way or another, it will give you something to work towards and it will help you build epic endurance along the way.

As usual, no gym is required. All you need for this one is a jump rope, a timer, and a little bit of space to work with. Let's do it.

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75 Jump Rope Exercises to Burn Fat, Get Fit, and Have Fun

Jumping rope is one of the oldest training activities on the planet.

Athletes have been using jump rope exercises for centuries to achieve elite levels of fitness. But over the past decade we've seen some drastic changes in this arena.

New jump rope designs, creative programs, and better materials have opened up new possibilities for anyone looking to add a unique element to their training mix.

In this post I want to show you some of the most powerful and unique jump rope exercises that you can add to your own routine today to build endurance, burn fat, and have fun while doing it.

Let me show you.

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Cool Bodyweight and Jump Rope Circuit Workout [Episode 60]

We're on Episode 60 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, I’ve got a juicy workout lined up for you.

We've got some rounds of hell to get through today so I hope you're excited.

We'll be mixing up some challening bodyweight exercises with a few familiar jump rope exercises so you should get a nice dose of strength and conditioning training in under 15 minutes.

As usual, no gym is required. All you need for this one is a jump rope, a timer, and a little bit of space to work with. Let's get right into it.

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Gruesome 10X Cross Training Workout [Episode 58]

Welcome to Episode 58 of the Challenge of the Week series from Bloom to Fit. In this week’s episode we’ve got a sweet all-in-one workout for you.

I'm combining three of my favorite strength and conditioning exercises all into one jam-packed workout to help you burn fat, boost your strength & endurance, and build uncanny mental toughness.

As always - no gym is required. All you need for this one is a kettlebell, jump rope, timer, and a little bit of space to work with. You ready?

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Bloom to Fit Challenge of the Week [Episode 57]

We're on Episode 57 of the Challenge of the Week series from Bloom to Fit! This week we’ve got a high-intensity Tabata workout to help you burn some of that pre-summer fat that you've been lookin' to get rid of.

If you're short on time, Tabatas are a great option. They're simple, effective, and great for getting your heart rate up in a really short period of time. 

In this workout, we're combining a few different Tabatas all into one. We'll be working with jump ropes and bodyweight exercises.

Best part? No gym is required. In fact, you can do the full workout in one spot. All you need for this one is a jump rope, a timer, and a little bit of space to work with.

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Bloom to Fit Challenge of the Week [Episode 54]

Fitness Challenge Episode 54

We're on Episode 54 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’ve got a high-intensity jump rope interval workout.

Interval workouts are great for getting your heart rate up in a relatively short period of time as you alternate between exercises of different intensity levels.

In this workout, we're pairing high-intensity jump rope sprints with one of my favorite core exercises - the extended plank. It's a great fat-burning workout that will really push you outside of your comfort zone.

No gym is required. All you need for this one is a jump rope, a timer, and a little bit of space to work with. Let's get right into it.

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Bloom to Fit Challenge of the Week [Episode 53]

Welcome to Episode 53 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’ve got a sweet little bodyweight jump rope circuit.

Circuits are great when you're short on time because they do a great job of getting your heart rate up and muscles firing in a really short period of time.

In this workout, we're pairing high-intensity jump rope sprints with some powerful lower body bodyweight exercises. These little circuits are great for building endurance and strength while also burning a ton of calories.

No gym is required. All you need for this one is a jump rope, a timer, and a little bit of space to work with. Let's get into it.

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