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Category Archives for "Kettlebell Training"

Fun Full-Body Kettlebell Workout for Beginners [Episode 71]

We haven't done a kettlebell workout in a little while so today I want to show you a simple, but challenging 15-20 minute kettlebell workout for beginners.

I'm mixing up full-body kettlebell and bodyweight exercises to help you improve your endurance, strength, and everything in between.

All you need for this workout is a kettlebell, a timer, and a little bit of space to work with. Let's get right into it.

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Kettlebell Swing Tabata Workout [Episode 64]

We're on Episode 64 of the Workout of the Week series from Bloom to Fit. In this week’s episode, we’ve got a killer kettlebell swing tabata workout.

We're combining three of my favorite exercises (a little mix of kettlebell exercises and bodyweight exercises) into a single Tabata workout that will help you burn some serious calories in under 15 minutes.

As usual, no gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space to work with. Let's get right into it.

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Kettlebell Swing Workout With Sliding Squat Thrusts [Episode 61]

We're on Episode 61 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’ve got a unique but really kick-ass kettlebell swing workout.

We're going to be combining the one and only kettlebell swing with a unique bodyweight combo that you've probably never tried before. I hope you're ready to burn some serious calories, build up your conditioning, and get your heart rate up quick!

As usual, no gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space to work with. Let's get right into it.

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Gruesome 10X Cross Training Workout [Episode 58]

Welcome to Episode 58 of the Challenge of the Week series from Bloom to Fit. In this week’s episode we’ve got a sweet all-in-one workout for you.

I'm combining three of my favorite strength and conditioning exercises all into one jam-packed workout to help you burn fat, boost your strength & endurance, and build uncanny mental toughness.

As always - no gym is required. All you need for this one is a kettlebell, jump rope, timer, and a little bit of space to work with. You ready?

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Bloom to Fit Challenge of the Week [Episode 55]

Fitness Challenge of the Week 55

We're on Episode 55 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’ve got a nice unilateral kettlebell swing workout.

We're pairing one-handed swings with one of the most powerful bodyweight conditioning exercises - the mountain climber. It's a great way to burn fat, improve endurance, and build upper body and core strength.

No gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space to work with. Let's get right into it.

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Bloom to Fit Challenge of the Week [Episode 52]

Welcome to Episode 52 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’ve got a nifty kettlebell swing workout ready for you.

This workout is built using one of my favorite tight-on-time workout protocols - the ladder - and is designed to help you strengthen your posterior chain (err your sexy back) and burn tons of calories in a short period of time.

As always, no gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space. Let's get into it.

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Bloom to Fit Challenge of the Week [Episode 48]

Bloom to Fit Fitness Challenge Episode 48

Welcome to Episode 48 of the Challenge of the Week series from Bloom to Fit. In this week’s episode, we’re back with a sweet combination of kettlebell exercises and bodyweight exercises. 

Similar to Episode 46, this week's workout is a circuit-training workout designed to challenge your strength, endurance, and overall bad-assery.

No gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space. Let's get right to it.

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Bloom to Fit Fitness Challenge of the Week [Episode 41]

Bloom to Fit Fitness Challenge of the Week Episode 41Welcome to Episode 41 of the Fitness Challenge of the Week series. This week’s workout is a bit of a grinder. We’re bringing in the kettlebell and working one side of the body at a time.

You can take this workout as fast or as slow as you want. There are different ways to do it so let your creativity (and goals) guide you down the right path.

As always, no gym is required. All you need for this one is a kettlebell, a timer, and a little bit of space. Here are the full details. Continue Reading

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Bloom to Fit Fitness Challenge of the Week [Episode 38]

Fitness Challenge of the Week Episode 38Welcome to Episode 38 of the Fitness Challenge of the Week series. This week’s workout is built around two of my favorite exercises: the kettlebell swing and the mountain climber exercise.

We’ll be using a ladder protocol to structure our reps so there’s a lot of room for modifications where necessary. Let’s check out the full details. Continue Reading

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