People like to over-complicate things, particularly when it comes to exercise and nutrition. Truth is, you don't need expensive tools, complex recipes, or intense training programs to see improvements in the way they look and feel.
I've found that some of the biggest improvements in my life have come from the smallest and simplest behavioral changes. All it takes is a couple of simple daily habits to see a major shift in your life. I've seen it.
If you run a tight ship, I want show you 10 simple daily habits that can transform your life without eating away at your schedule.Continue Reading