Category Archives: Miscellaneous
Is the Pursuit of Perfection Holding you Back from Success?
Are you a perfectionist? Do you find yourself constantly pursuing that 100% percent marker? The truth is, I think we all have some level of perfection-seeking inside of us. We can’t help it. We’re just wired that way. But the … Continue reading
Posted in Miscellaneous
7 Comments
24 Things About Me That You Probably Didn’t Know
Yup, that’s me… Doing one of my patented dance moves. Don’t ask. And yea, today is my 24th birthday – on the 24th of December. I think they call that your Champagne birthday. The lack of an exclamation point might … Continue reading
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42 Comments
A Gym Without Mirrors
Imagine this for a second… You’re on your way to the gym for another killer workout. On your way there, in your head you’re running through all the exercises you’re planning to do. You get there, you change, you hook … Continue reading
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16 Comments
The Powerful Link Between Comfort and Results
A few weeks ago, a fellow reader asked me a very profound question. He wanted to know one thing: What drives me? Without hesitation, I knew the answer. And I’m willing to bet that it’s the exact same thing that … Continue reading
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8 Comments
Will all the Fat People Please Stand Up
I’ve made quite an interesting observation recently. Nothing profound. Nothing jaw-dropping or world changing. Just something…interesting. It was just another day at the gym. Recently I’ve shortened my rest periods for my Visual Impact challenge so I haven’t had much time … Continue reading
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22 Comments
How a Simple Little Marketing Tip can get you Fit
I recently picked up a book. It wasn’t about fitness or nutrition or the most recent bodybuilding fad. Nothing related. It was a marketing book and a good one too – Marketing in the age of Google. It’s all about … Continue reading
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18 Comments
Getting a Little Dirty at the Dirty Dash 2011
Last week I wrote about how I was planning to attend one of the coolest fundraising events ever – the Dirty Dash. And, just like I was hoping, it was one of the coolest things I have ever done. Here’s … Continue reading
Posted in Miscellaneous
Tagged dirty dash, dirty dash 2011, dirty dash 2011 waterloo, dirty dash waterloo, fundraising event
6 Comments
Running Through the Mud for a Good Cause
You can’t see my face right now, but I’m kind of excited. You see, on July 17, I’ll be taking part in what has to be the coolest fundraising event ever! One trail, hundreds of runners, and a LOT of … Continue reading
Posted in Miscellaneous
Tagged dirty dash, raising money, raising money for a good cause, running through mud
14 Comments
My Fitness Bootcamp to Conquer Cancer
Cancer is kind of a big deal. It so happens that 2 in 5 people will hear the words “You have cancer” in their lifetime. And, as one of the leading causes of death in North America, cancer has the … Continue reading
Posted in Miscellaneous
Tagged bootcamp to fight cancer, bootcamp workout, fitness bootcamp
14 Comments
Food Matters: An Eye-Opening Documentary
I recently had a chance to sit down and finally take a look at a documentary that was recommended to me weeks ago. It’s a documentary about food – one of my favorite things in the world. It’s called Food … Continue reading
