Category Archives: Myofascial Release

When was the last time you gave your soft tissues some lovin’? I mean really. When was the last time you gave them some attention? Day in and day out you put them through hell with your poor biomechanical habits, … Continue reading →

“Myofascia – the tissue of movement” Have you heard about it? The term ‘Myofascial Release’ might flicker some lightbulbs up in your head. If it doesn’t, prepare to be blown away because this stuff is powerful. It’s time to lay … Continue reading →