Category Archives: Nutrition Tips
Keeping a Food Journal can Reveal your True Eating Habits – Take the Test
You’ve undoubtedly heard of them… Food journals. They’re these little notebooks you carry around with you and write down exactly what and when you eat throughout the day. Every little detail. Now they even have online versions and smartphone applications … Continue reading
Posted in Nutrition Tips
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How to get Lean with VI Phase 3: Eating for Fat Loss
You are what you eat… There is some truth to that. Achieving low levels of body fat (i.e. getting ridiculously lean) comes down to nothing more than what and how much you eat. As I’m writing this, I’ve already completed Phase 3 … Continue reading
Posted in Nutrition Tips
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5 Reasons to Love your Blender
Busy lives lead to unhealthy lifestyles. That seems to be the case these days anyways. Busy work schedules and personal shenanigans have us scrambling to feed ourselves, usually leading to poor choices. It’s sad to see, but that’s just reality. … Continue reading
Posted in Nutrition Tips
Tagged blender, get blender, love your blender, smoothie recipes
10 Comments
Nutrition Data – Everything you Need to Know About Your Food
By now, you should all be aware that how you feel, how you look, and essentially how you live largely depend on the foods that you choose eat. It’s that simple. Whether you are trying to lose weight, gain weight … Continue reading
Posted in Nutrition Tips, Resources
Tagged healthy eating, nutrition data, nutrition data review, nutrition tips, nutritiondata
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What is so BAD About Sugar?
My first article in this category, What is so BAD about Sodium, was a real eye-opener for many people. This week I’m going to try to accomplish the same with the next big hitter – Sugar. History of Sugar The … Continue reading
Posted in Nutrition Tips
Tagged bloom to fit, nutrition tips, what is so bad about sugar
22 Comments
What is so BAD About Sodium?
Yo! Hope you’re doing well. Over the next few weeks I have some really cool stuff to show you. I’m going to reveal exactly what’s so BAD about some of the baddest nutrient culprits! It’s time to open up the … Continue reading
Posted in Nutrition Tips
32 Comments
3 Power Foods You Probably Don’t Know About
What are power foods you ask? These are foods abundant in nutritional value. They are powerful because they give you such an incredible variety of complex nutrients that your body needs to function efficiently. They are your superheros. There are … Continue reading
Posted in Nutrition Tips
Tagged bloom to fit, energy foods, hemp seeds, kamut, power foods, quinoa
15 Comments
What Does Coffee Mean to You?
Have you heard about the most recent story about the man named Jimmy Craig who got banned for life from Tim Horton’s. It made me put down my cup of joe and think about what coffee really means to us … Continue reading
Posted in Nutrition Tips
Tagged bloom to fit, coffee, coffee health benefits, nutrition tips
4 Comments
Types of Nutrients
It’s ridiculous how much people think they know about nutrition these days but don’t understand the fundamental concepts when it comes to various types of nutrients. Although our incredible obsession with weight and dieting has led to the boom of … Continue reading
Posted in Nutrition Tips
Tagged carbohydrate, fat, macronutrients, micronutrients, minerals, nutrients, nutrition, protein, types of nutrients, vitamins, water
4 Comments
