Note: the kettlebell training guide is currently being re-structured. I’m adding a lot more great content to help you build a better body with one of the most powerful fitness tools on the planet. If you’d like to be one of the first to be notified when the new material is ready, feel free to join the waiting list by subscribing below.
In the meantime, you can check out my Kettlebell Training Manifesto: A Beginner’s Guide to Kettlebell Training. It will teach you everything you need to know to get started with kettlebell training.
You’re here because you want to build a better body. Good.
A better body is strong and powerful. It is pain free, stands tall and moves with ease. A better body is fit and healthy, striking a proper balance between form and function. A better body is chiseled down to reveal every little muscular detail, leaving nothing to the imagination.
Most importantly, a better body will serve you a lifetime.
But building a better body takes time. It takes work. Sweat. Perseverance. Patience…
And even still all of that effort needs to be channeled in the right direction.
So it’s absolutely vital that you understand the concepts behind building a better body. The philosophies. The strategies. Why things work the way they do…
Through my many trials, failures, experiments, and experiences in training, I’ve come across one of the most powerful fitness tools on the planet – the kettlebell.
The kettlebell is a unique fitness tool that has the power to re-build your body from the ground up (like it did mine). It will help you develop a strong posterior chain, muscular balance, a rigid core, incredible cardiovascular health, and, most importantly, a lean and more functional body.
I’ve put together the Ultimate Kettlebell Training Guide 1.0 to teach you everything there is to know about the kettlebell. In this free training program, I show you how you can take advantage of this unique and extremely effective style of training.
If you’re ready to take action and finally learn how to build a better body with one of the most powerful fitness tools on the planet, fill in your name and (best) email address below and we’ll get started right away:
Awesome video! Going to try kettlebells to lose some weight, about 40 pounds. Please send me a copy of the original guide while you are finishing the new one.
Sweet! Check your email.
Your vid on youtube is very inspiring. Please, please send me your original PDF guide while you are finishing the new version. thx! (i want the new version too!
)
I sent it to your email Marc. Enjoy!
Thanks, looking forward to when its done, for now I’ll put the rest into practice.
I’ve lost 14 pounds in the last 2 months, primarily using a modified form of the Primal diet and walking. The other day on the Y’s indoor track, which is on the top floor and the center is open so you can see into the gym, I noticed a woman working out with a kettlebell. I watched her workout for about 20 minutes as I continued to walk. I was fascinated by the kettlebell and started to research it on the web. I found one of your YouTube videos and work my way back to your website. I would very much like to get a copy of your original guide and be on the list for the revised version.
Thanks.
…Paul
Hey Paul, I’ll definitely email you the old guide. Check out the latest post I put up on kettlebell training. It has lots of useful info for getting started.
http://www.bloomtofit.com/kettlebell-training-manifesto-a-beginners-guide-to-kettlebell-training
Hi, just got a kb and look forward to starting! Thanks for everything. Ciao from Italy
Hi, just got a kb to improve my kick boxing performance, thanks for all your percious insights. Ciao from Italy.
Nice to have you on board Mariano!
Good website. Lots of good info. Thanks
Hello Srdjan,
Thank you for your passion and willingness to convey the effectiveness of kettlebells to anyone interested. Your website and resources offer such great and clear insight. Being in the health business (we run a health food store and home delivery service) in the broadest sense inspires me to share this neglected aspect of health with our customers.
I would be grateful if you could send both your old Kettlebell Training Guide as well as the revised edition when it is ready.
Thank you for your great work enlightening people about kettlebells and health in general,
Wolfgang
Hey Wolfgang, I sent you the old copy of the training guide, but I would suggest just sending your customers over to the Kettlebell Training Manifesto as it will tell them everything they need to know about the activity and how to get started. I’ll let you know when the new KB guide is ready. Thanks!
Hey man, Love your blog. I’ve been skipping pretty regularly for the last couple of months, and decided to get myself a kettlebell after reading your posts. I hope to develop a nice routine/circuit with these two amazing tools, and I’d really appreciate it if you could mail me your original guide which would help me get started.
Thanks man, and keep up the amazing work!
Hey Ujwal, I’ve emailed you the original guide. Nice to have you on board!
Am anxious to see what you have come up with. Hope I can do it with arthritis.