Note: the kettlebell training guide is currently being re-structured. I’m adding a lot more great content to help you build a better body with one of the most powerful fitness tools on the planet. If you’d like to be one of the first to be notified when the new material is ready, feel free to join the waiting list by subscribing below.
In the meantime, you can check out my Kettlebell Training Manifesto: A Beginner’s Guide to Kettlebell Training. It will teach you everything you need to know to get started with kettlebell training.
You’re here because you want to build a better body. Good.
A better body is strong and powerful. It is pain free, stands tall and moves with ease. A better body is fit and healthy, striking a proper balance between form and function. A better body is chiseled down to reveal every little muscular detail, leaving nothing to the imagination.
Most importantly, a better body will serve you a lifetime.
But building a better body takes time. It takes work. Sweat. Perseverance. Patience…
And even still all of that effort needs to be channeled in the right direction.
So it’s absolutely vital that you understand the concepts behind building a better body. The philosophies. The strategies. Why things work the way they do…
Through my many trials, failures, experiments, and experiences in training, I’ve come across one of the most powerful fitness tools on the planet – the kettlebell.
The kettlebell is a unique fitness tool that has the power to re-build your body from the ground up (like it did mine). It will help you develop a strong posterior chain, muscular balance, a rigid core, incredible cardiovascular health, and, most importantly, a lean and more functional body.
I’ve put together the Ultimate Kettlebell Training Guide 1.0 to teach you everything there is to know about the kettlebell. In this free training program, I show you how you can take advantage of this unique and extremely effective style of training.
If you’re ready to take action and finally learn how to build a better body with one of the most powerful fitness tools on the planet, fill in your name and (best) email address below and we’ll get started right away:
I attempted to download your kettlebell book, but was informed that the page was not found. Have you already removed the offer from your page? I certainly was hoping to get it. I could use the motivation, for sure, and I have been intrigued by other testimonials of the value of kettlebells.
Nigel Pottle
Nigel, I just took a look at everything and things seem to be working fine on my end. I’m not sure what it could have been. You should have received a confirmation email in your inbox. Let me know if you haven’t received it and I’ll email you a copy of the book
There isn’t a link to receive the kettlebell info. It is not there. Could you please send to my email? Thanks
Char, the link to the kettlebell guide should be delivered to you by email as soon as you sign up. Email me if it’s not and I’ll respond with an attachment.
I too have received the message ‘page not found’ when attempting to download the kettleball workout. My midsection is happy about that (!), but I would like to get started with a copy if you can get it back online!
That’s really strange. I’ve had a number of people download it successfuly today. Have you received a confirmation email at all? If not, I’m going to make your midsection unhappy by emailing you a copy of the training guide!!
NOTE: I have finally (FINALLY) fixed the problem! Nobody should be seeing ‘page not found’ anymore. If you do have an issue, however, please let me know. But, as of now, everything is working spectacularly
Got the confirmation email and clicked on the link, and was sent to the signup page again, which requests the same info I already gave.
Ed, you should have received a second email with the download link. Let me know if you didn’t and I’ll send you a copy. Thanks!
Kettlebells are awesome!
They definitely kick my ass. My favorite kettlebell workouts are just high rep snatches or clean and jerks with a standard 53 lbs kettlebell. Nothing like them.
Have you ever considered getting your RKC Srdjan? I am thinking about it.
I am building up to 100 snatches in 5 minutes with a 53 lbs kb. It’s tough as hell.
Greg
Hey Greg, I’m definitely considering getting my RKC sometime in the near future. It’s something I’ve always wanted to do.
100 snatches in 5 minutes with that weight is pretty impressive. How often do you incorporate kettlebell training into your routine?
Well I’m not there yet. My PR is about 90 reps in 5 minutes and holy s$*% was that tough.
I’m looking into doing my RKC too actually. It would be sweet to do it with someone so potentially we could register for the same one.
I’d definitely be down for that. Keep in touch and let me know your plans in regards to it.
I’ve purchased a kettlebell and want to work it into my exercise routine. I’m looking forward to what this will tell me!
You’ll love the kettlebell Amy. Let me know if you have any questions about the guide
hi srdjan
i enlisted to get the kettlebell workout but the email you sent when opened just comes up with a blank screen when i click the download link. am i doing something wrong?
cheers
rich
Hey Rich, I just tested it again and there doesn’t seem to be anything wrong (at least from my end). The pdf file is a little larger in size so it does take a few moments to load up. Have you tried waiting a little bit? If still nothing happens please email me and I’ll take care of it for you. Thanks for letting me know!
Hi SP (sorry going to shorten it…
)
Thanks for your website, i have learned a lot already and cant wait to check out the skipping videos and also trying out the skipping Exercises, i have been skipping for two weeks now and i love it!!!
Thanks also for the Kettle bell workout and sprint workout!! Sure it will help me a lot!!
P.S. I had no problem downloading the kettlebell training guide…
Hey Hugo! Glad to see you on board. Sounds like you’re already on a great start! Let me know if there’s anything I can help you with.
SP…sorry for bothering again!
I havent started reading the kettlebell guide and maybe you answer my question in there, but do you advice this KB workout for 5 days a week, or do you mash it up with other type of exercises?
Thanks Hugo from South Africa
I don’t discuss it much in the book, but personally I like to mix my KB workouts with other forms of training. And I would only do KB training maybe once or twice a week (this changes as my routine changes). Supplement this with some resistance training, sprinting, light cardio (i.e. walking) – and you got yourself a well balanced training routine. Hope that helps!
Please send me a copy. Thanks! What about Part 2 of the IF subject?
Guide should be in your email. Part 2 for IF coming today!
Ok i dont see it in the email. Am i looking for an attachment?
There should be a link inside the email. If you didn’t get it, send me an email and I’ll send you a copy personally.
There is a link but it just brings me back to your page. Sorry but I don’t see any other links.
Hey Rob, can you send me a quick email. I’ll email you the guide.
Srdjan,
I’m new to your site and am loving it. Unfortunatley your gift to me, the 50 tricks….is blocked on my work computer and won’t open. Any chance you can send me the file as a pdf? or send it to me already downloaded so I can just print it off. Found your site as I was looking for skipping routines/workouts. Spreading the WORD! thanks again
Hey Mark! Sorry for the late response here. You should be able to access the pdf straight from my Facebook page. But I can send you a pdf copy if you just email me your email address
my email is markusfer@hotmail.com. not on fb!!!
thanks
Mark
Sent!
I have fallen in love with kettlebell n the workout with them is awesome! Please send me a copy of your training guide as i would like to experience all that is possible with a kettlebell workout! Many thanx
Hey Lindsay you should’ve gotten it in your inbox! Let me know if there were any issues.
I am waiting for my book
It should’ve been delivered to your email. Let me know if you didn’t get it.
Please send me a copy of this guide.
Thanks
KP, it should be in your email after you sign up. Let me know if you didn’t get it.
I have started doing some rope and weights and some stretches but not suire which ones I should be doing first…
Hey Yaniv. Here’s what I’d do. Start with dynamic stretching. Progress to weights. Then cardio (i.e. skipping rope). Then finish off with static stretching.
ok cool that gives me a plan…Another small question is when is it better to eat dinner before or after exercise or should you eat something small before and then a big dinner or a big dinner before then something small after??
I typically have two smaller meals during the first part of my day, then have a big dinner after my workout. After training, your muscles are better primed for nutrient absorption so it’s best to have your bigger meals after. Plus it would be difficult to train with all that food in your system.
Hey, i have a certain question about the muscular endurance of my delts and and trapezoid
For me as a beginner, these muscles fatigue fast when i go intense at skipping.
Do you have any recommendations and exercises on how to diminish this weariness in my delts and traps?
Thanks
I saw you emailed me the same question – check your inbox
I’d love a copy thanks and great work I love your blog!
I’d love a copy of your kettlebells book thanks heaps
You should be getting it in your email once you sign up!
Hi Srdjan,
I would like a copy of your kettlebell training guide. I don’t see another link to sign up on this page so Im assuming this is the right way to do it. Thanks!!!
The KB guide will be sent to the email address you provided
Please send me a copy:)
Stan – should be in your inbox
Hey Srdjan,
.
I never received my copy of the KB guide
Yolanda, a link to the guide should have been available in the email you got once you signed up above. Is the link within the email not working? If not, feel free to email me and I’ll send you a copy of the guide.
looking for the training guide.
Once you sign up, it should be delivered to your inbox. Let me know if it isn’t.
Thank you very much for the free kettlebell traininig guide,mate,really thanks a lot and much obliged
No problem!