Bloom to Fit

Kick-Start Challenge

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  • DAY 1
  • DAY 2
  • DAY 3
  • DAY 4
  • DAY 5
  • DAY 6
  • day 7


Welcome to the kick-start challenge! Take a second to watch this short welcome video.


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Helpful Reminders

Always warm-​up: before each workout, remember to take 2-3 minutes to warm up with your jump rope and some simple dynamic exercises to get your body prepped for action!

Stay hydrated: make sure you're taking in plenty of water throughout the challenge. Keep yourself hydrated for maximum performance.

Get plenty of rest: make sure you're getting plenty of rest each night so your body can recuperate properly from the intense workouts you'll be doing.

Walk as much as you can: if you have the time, add walking into your daily routine to maximize your fat loss results and boost recovery time.​

Go at your own pace: even though I'm providing you with a workout each day for the next wek, there's nothing wrong with taking a little longer to get through it. If you need to take extra days off here and there to recover and recuperate from some of the difficult workouts, please do so. It's more important that you complete the challenge at your own pace than to force things and quit (or, worse, get injured).

Focus on your nutrition: use this week-long opportunity to get yourself in the habit of making good food choices. We both know that good choices make you look and feel better. So use the guidelines we've provided as a reference and do your best to make good choices.

​Have fun: if you're not having fun, what's the point? Enjoy yourself over these next seven days because the journey matters more than the finish line.​​

Good luck!​

Disclaimer: the workouts presented on this page are for informational purposes only and are not meant as medical advice. Performing any type of exercise may pose a risk of injury. Please consult with a qualified health professional before starting any exercise program.