As always, no gym is required. All you need for this one is a jump rope, a timer, and a little bit of space. Let’s check out the full details. [Read more…]
We’ll be using a ladder protocol to structure our reps so there’s a lot of room for modifications where necessary. Let’s check out the full details. [Read more…]
The question is – how exactly do you get started?
Assuming you’ve been convinced that the benefits of jumping rope are too great to pass up on, you might fall into one of a few categories.
Maybe you already have a training routine that’s working for you and you just want to figure out how to incorporate the jump rope. Maybe you’re starting from scratch and want to completely build your workouts around the jump rope. Or perhaps you’re just not sure yet what you want to do yet.
No matter where you fall on the spectrum, there’s room for the jump rope. In this post I’m going to highlight 5 simple ways you can incorporate the jump rope into your workout. Let’s dig in. [Read more…]
This is a freestyle workout meaning you get to be creative with how you want to structure your sets and repetitions. Let’s dig in to the good stuff. [Read more…]
We’re going to be using one of my favorite workout protocols – the ladder. It’s a unique little protocol to really challenge your strength and endurance. Let’s dig in.
The workout is built around two of the most hated (or loved) exercises on the planet (details inside) and it gives you the freedom to be creative with how you want to structure your reps and sets.
It’s the perfect challenge to get your week started. Let’s dig in. [Read more…]
I hope you’re ready for this one because it’s going to leave you digging deep for that little something extra.
I’ve received a lot of amazing feedback from the previous challenge we did and so I think you guys are really going to love the structure of this month’s challenge.
With that being said, I’m pumped to get started. This is going to be one badass 21-day fitness challenge and just in time to prep you for the holiday season that’s coming up.
So if you think you’ve got what it takes to complete this 21 day fitness challenge, read on for further details. [Read more…]
A friend of mine recently came back from a week-long trip to Spain. He had a great time, expect for one thing – he gained 10lbs in 7 days. And as crazy as 1.5lbs/day may sound, it’s not an uncommon sight.
Many of us go on vacation, move very little, eat what our hearts desire, then wonder how we manage to pack on the pounds in such a short period of time.
It shouldn’t be that way. And, with the right strategies, it doesn’t have to be.
Traveling to different parts of the world can offer some of the most incredible experiences and memories of your lifetime, but it should never come at the mercy of your health (or weight).
In this post, I want to show you 10 easy ways to not only avoid getting fat while you travel, but to actually get fit and boost energy levels while you’re on vacation.
Let’s take a look… [Read more…]
I recently read an incredible book by one of my favorite marketers – The Dip by Seth Godin. It was so fascinating that I read it cover to cover in one single sitting.
Then I read it again just to soak up any details I missed.
I’ve referenced Godin’s work before because 1) I’m a huge marketing nerd and 2) I feel that there is a strong connection between marketing and motivation.
It all comes down to psychology. Figuring out why we do the things we do.
Anyway, Seth is a huge inspiration for this post and I cannot possibly begin without recommending his book and his sensational work in general.
But what the heck is the dip?
And am I really suggesting that you have to become a quitter to have a chance at reaching your goals?
Short answer – kind of. But let’s explore it a little deeper, shall we? [Read more…]
I have to admit something though – I’ve never done a challenge like this before. I’m serious.
I’m going all out and trying something new this time around. I’ve completely revamped the structure and presentation of the challenge so it will be very different from anything you’ve seen on Bloom to Fit before.
But I have a feeling that you’re really going to dig what you see.
Without a doubt, this is going to be one badass 21-day fitness challenge. And just in time to help you get ready for the summer days ahead.
So if you think you’ve got what it takes to get through the next 21 days, then this challenge is right up your alley. Come join the first-ever combo fitness challenge.
Let’s get right into the details. [Read more…]