Welcome to Episode 8 of the Bloom to Fit Workout of the Week series.
With the 21 day kettlebell swing challenge in full swing right now (bad pun), I thought it would be cool to put together a simple little kettlebell workout for you to conquer this week.
In this episode, you’ll be working with one of the most powerful exercises on the planet: the kettlebell swing.
Again, I encourage you to use a modified version (either a regression or progression) if you need to. Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more...]