Ever find yourself motivated to work out, but have absolutely no clue what to do?
I’m sure it happens quite a bit. And while it’s good to have your full workout routine laid out (on paper) before slipping on your Nikes, things don’t always happen like they’re supposed to.
Sometimes motivation shows up when we least expect it. It comes in random bursts at times that are difficult to predict. What is important is that we are always ready to harness it.
For these situations, it is good to have a workout protocol or template to fall back on – a simple and flexible workout “blueprint” of sorts that we can easily modify on the spot without much thought using what we can from our surroundings.
In today’s post, I want to show you a simple workout protocol that you can fall back on whenever you find yourself dressed up and ready to go, but completely unsure of what to do.
Let’s begin. [Read more…]