The world is obsessed with (counting) calories. Proclaimed to be the currency of weight loss, calories are all the rage. We’ve convinced ourselves that the caloric input vs output model is the end-all and be-all of weight loss.
Only what if it isn’t? What if we’re wrong? What if restricting calories isn’t the full solution? That’s the question I want to explore in today’s (lengthy) article.
I’m going to reveal the four problems I see with calorie restriction and what I deem to be a better (more complete) way to long-lasting fat loss. Let’s dig in.