Welcome to Episode 27 of the Bloom to Fit Workout of the Week series.
I’ve been falling behind my weekly workout schedule lately, but we’re back in motion with another bad ass jump rope workout. This week, it’s all about heavy jump rope training.
If you are new to jump rope training, I encourage you to use a modified version (either a regression or progression). Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more…]