Welcome to Episode 21 of the Bloom to Fit Workout of the Week series.
This week we have an intensely beautiful kettlebell-jump-rope workout to deal with. She is the one and only Unilateral Destroyer and she likes to be worked one side at a time.
I encourage you to use a modified version (either a regression or progression) if you need to. Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more...]