Welcome to Episode 25 of the Bloom to Fit Workout of the Week series.
In celebration of the 21 Day Kettlebell Squat Challenge that just launched earlier this week, I want to share a simple squat-based kettlebell workout that is built around two powerful exercises.
If needed, I encourage you to use a modified version (either a regression or progression) of the workout. Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more…]