Welcome to Episode 14 of the Bloom to Fit Workout of the Week series.
On the very last day of the 21 day kettlebell swing challenge that happened a few weeks back, I sent out a ‘special task’ to all participants.
The special task contained this week’s workout.
This is an awesome combination of strength and endurance built around two incredible exercises. The structure is simple but deadly.
Again, I encourage you to use a modified version (either a regression or progression) if you need to. Challenge your limits but always make sure you’re listening to your body and acting accordingly.
Let’s begin. [Read more...]