Let me ask you something –
When was the last time you committed yourself to a long-term program and actually completed it?
If you’re like most, it’s probably never happened.
As a trainer, I’ve discovered one simple truth about people:
We are really good at starting new things. But we are absolutely terrible at sticking to them for any extended period of time.
We suck at commitment.
And sadly that prevents us from ever reaching the health and fitness goals that we set out for ourselves.
A few years ago I started experimenting with a new approach.
I started running very specialized and very structured fitness challenges for the members of my community.
It took some trial and error to get right, but these challenges quickly started bringing in hundreds of participants at a time.
And in the past two years alone, I’ve used these challenges to help thousands of people achieve incredible results in less time and with fewer resources than ever before.
Now here’s what I discovered in the process…
People are much more likely to commit to something if the following conditions are met:
When there is little time commitment. Long workouts are daunting because they impede our most precious resource – time.
I’ve found that short, simple, and powerful workouts are easy to commit to because they can easily fit into any schedule.
When there is no need for fancy resources. Programs that require access to gyms or expensive equipment are difficult to commit to because they create inconveniences.
Workouts built around traditional exercise equipment are limiting as they impede on our finances and create the inconvenience of always having to travel to do a workout.
Workouts that are built around versatile and portable training tools instead give you the freedom to do your workouts anywhere, anytime.
The ability to train on your own terms makes commitment easy.
When exact instructions are provided from beginning to end. Many programs provide theories and strategies, but very little instruction on what exactly should be done day to day.
I’ve discovered that providing day-by-day instructions takes thinking out of the equation and creates room for action to take place.
When there is a light at the end of the tunnel. Traditional programs are difficult to commit to because they have long-term outlooks. The problem with long term outlooks is that they don’t leverage the motivation wave.
By keeping challenges short, we leverage the small window of opportunity at the beginning of the program where motivation is extremely high. And motivation drives commitment.
So how do you get started with a challenge like this?
Let me show you what we did recently…
In June of 2015, I hosted a 21 day combo fitness challenge for the Bloom to Fit community where we combined bodyweight training and jump rope training to help participants get results fast.
Over 300 people from all corners of the globe eagerly signed up to participate in this incredible 21 day journey. What happened?
Tremendous improvements all across the board in strength, fat loss, work capacity, and overall health.
Here are just a few success stories…
Fabien lost 12 lbs and boosted his energy and confidence in 21 days even though he was constantly traveling for work. In his own words:
Michelle lost a total of 9lbs in less than 21 days, fell in love with jumping rope, and is now back on track to reaching her goal weight.
Tam lost 11 lbs and was really impressed with the structure and organization of the challenge. In his own words:
Charlene not only normalized her blood pressure but she’s back wearing last year’s summer wardrobe and getting killer compliments.
And these are just a handful of success stories.
(you will find more as you scroll down)
Now before I tell you how you can get access to this challenge, let me answer some pressing questions…
Why bodyweight and jump rope exercises?
Because I want you to be able to train on your own terms.
I want you to be able to complete this challenge anywhere, anytime without the need for fancy gyms or expensive training equipment.
All you need for this challenge is a jump rope, a timer, and a little bit of space.
You are free to do the workouts wherever you want, whether that be at home, at a local gym, in the park, or in your basement.
You are in control.
How much time do I need for this?
Not very much.
The workouts that you will be doing as part of this challenge are short, intense, engaging, and extremely effective.
Each workout should take no longer than 20 minutes to complete.
What if I can’t do some of the workouts?
The challenge is designed for all fitness levels.
Each workout offers simple modifications that you can use to make the workouts either more or less challenging.
Again, I want you to be able to train on your own terms.
What is included in the challenge?
After the challenge was completed, I took all of the useful components of the challenge, refined them, polished them, and packaged them neatly into one printable training package.
Here’s what you will find inside the package…
All of the items you see here will be delivered to you instantly upon purchase. We don’t play any waiting games.
What is the value of this challenge?
Before we get into pricing, let’s explore the value of everything you’re going to receive in this package.
Most programs that sell specialized workouts with video demos go for anywhere between $67 and $97 (depending on the quality).
If you throw in a nutrition package, you can easily tack on an extra $47 minimum to the overall cost.
And if you want to get jump-rope specific training (like the type I’m going to be giving you), go ahead and add another $50 for a single session with a trainer.
So the total package is valued up to $194.
But that’s not what you’re going to pay for it.
Not even close…
Right now you can get access to the entire 21 Day Jump Rope Bodyweight Challenge for a low price of $19.95!
Click the Add to Cart button below to start the challenge today.
This price will only be reserved for the first 200 challengers. Once the first 200 copies are gone, the price will be going up.
Again, with your purchase you will get access to all of the components of the challenge – the workouts, the grocery lists, the tracker, the added resources, the videos, etc. – immediately upon purchase.
The entire package will be emailed to you instantly.
Not sure if this is for you?
Well, you don’t have to decide now.
I’m confident that this challenge can help you achieve incredible results. I’ve seen the changes for myself when I ran the challenge with 300 participants. The principals I’m teaching here work.
So I’m willing to offer you a 30-day money back guarantee.
Give the challenge a try. Run through the workouts. And if after 21 days you don’t see the results that you were hoping to see, send me a quick email and I’ll refund you your money.
If that sounds like a plan, then it’s on you to take action.
See you on the inside,
PS – Want even more proof that it works?
Here’s what some other participants had to say…
Kathy found some of the workouts a little bit too advanced for her, but she made modifications where necessary and stuck to the game plan.
Aparna boosted her stamina, energy, strength, and flexibility after having a baby earlier in the year.
Troy didn’t think it was possible to make such drastic improvements in as little as 21 days, but he put in the work and made it happen.
Diane and her husband did the challenge together and got incredible results.
Thanh boosted his energy levels and felt healthier overall.
Court improved both his physical and mental strength which carried over to his career and work-related tasks.
Ready to take action? Click the Add to Cart button below and let’s get started right away.