What You Need to Know About Workout Supplements

I get a lot of questions from my readers about supplementation so I thought this would be a good time to put together a short post on workout supplements.

Q: Do I need to take any supplements after I work out?

Q: Should I take protein?

Q: Is Creatine safe?

Thousands of theories exist on the subject, some in favor of supplementation, others completely against it.

Here are my two cents…

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