Why your Personal Trainer Knows Nothing about Dynamic Stretching

This is a guest post by Seth Hymes. I really enjoyed reading his story and I think many of us can relate to his experience with dynamic stretching.

I don’t consider myself an activist, but there’s an issue in the athletic world that really makes my blood boil. And it has nothing to do with getting ripped abs or losing weight.

It has to do with a pretty unsexy topic: stretching.

[Read more…]