8 Movies = 8 Awesome Lessons about Fitness

movie lessonsI think movies are underrated.

Although I’m not a huge fan of spending countless hours staring at a big black box, I must admit that sometimes there’s no better feeling than kicking back and throwing on a classic hit.

Maybe some Jean Claude Van Dam? A little bit of Jessica Alba – yes?

It doesn’t matter – whatever puts you in the mood.

But I think there’s more to movies than just their entertainment value. I think there is an opportunity to learn something from everything we do – movies included. As funny as it may sound, there is a lot Hollywood can teach us about getting fit.

From all of my years in front of the TV (it may not be much), I’ve picked up some great lessons along the way. Here are 8 things movies have taught me about fitness:

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