Bioenergetics: How Your Body Shifts Between Energy Systems
I’ve said this a gajillion times by now… Your body is one kick-ass, incredible piece of machinery. All of...
I’ve said this a gajillion times by now… Your body is one kick-ass, incredible piece of machinery. All of...
So a little while back I put together an (awesome) beginner’s guide to intermittent fasting. IF has been a...
This is a two-part article series on intermittent fasting. If you haven’t done so yet, please take a few...
This is a two-part article series on intermittent fasting. I was forced to split it up due to its...
History of Sugar The history of sugar is rather intriguing. Back in the eighteenth century, sugar wasn’t available to...
What are power foods you ask? These are foods abundant in nutritional value. They are powerful because they give...
The world is obsessed with (counting) calories. Proclaimed to be the currency of weight loss, calories are all the...