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The 21 Day Kettlebell Fitness Challenge [Open Challenge]

21 Day Kettlebell Fitness ChallengeIt’s been a while, my friends. After a few months of tinkering in the Bloom to Fit laboratories, we’re back with another fat-burning, endurance-boosting, and strength-building open fitness challenge.

I hope you’re ready for this one because it’s going to leave you digging deep for that little something extra.

I’ve received a lot of amazing feedback from the previous challenge we did and so I think you guys are really going to love the structure of this month’s challenge.

With that being said, I’m pumped to get started. This is going to be one badass 21-day fitness challenge and just in time to prep you for the holiday season that’s coming up.

So if you think you’ve got what it takes to complete this 21 day fitness challenge, read on for further details.

21 Day Kettlebell Fitness Challenge

The kettlebell fitness challenge is open to everyone. It will begin on Monday October 26, 2015  and will run all the way through November 15, 2015.

Here’s a little promo video to show you what’s in store:

Your objective for the challenge is simple: complete each daily workout that is sent to you and follow the nutrition guidelines that are provided. That simple.

And yes – this is a combo challenge. There is both a fitness and a nutrition component that you must successfully complete if you want to see results.

Now let’s take a look at each individually.

Fitness Component

Each morning, you will get a new workout delivered to you by email. The workouts are designed to help you achieve impressive fat loss, conditioning, and strength results. They will short and simple, roughly 10-20 min max, so time shouldn’t be an issue.

The workouts will be built around a combination of simple kettlebell exercises and bodyweight exercises.

To participate in the workouts, you will need your body (check), a kettlebell, and a timer. Nothing more. No need for gym memberships, complex equipment, or hours of your time. You are free to do the workouts wherever you please.

I will provide you with more information once you sign up.

Nutrition Component

When you join, you will receive a grocery list of food items (if you’re a vegetarian, I will provide you with your own grocery list).

The foods you see on this list are the only foods that you will be allowed to eat over the course of the 21-day challenge.

Don’t worry about being limited. There are over 100 items on the list that you’ll be able to choose from and mix and match to build delicious and highly nutritious meals.

I will be sharing some of my own meal ideas on my Instagram account over the course of the challenge.

How to Join the Challenge

UPDATE: This challenge is now closed to new participants. If you would like to get notified of our future challenges, please click the get notified button below to be put on the list. Cheers!

Get Notified of Upcoming Challenges

To join the challenge, follow these two steps:

Step 1: Leave a Comment

It’s important that you introduce yourself. Scroll down to the bottom of this post and leave a comment introducing yourself and letting everyone know that you’re taking part in the challenge. Do that first, then come back to step 2.

Step 2: Add Yourself to the Challenge

When you’ve left your comment, click on the button yellow below and you’ll be taken to a private sign-up page where you can officially join the challenge. Don’t skip this step!!

Click here to sign up for the challenge

That’s it! Please make sure you don’t skip any steps because you might end up missing some of the important challenge details that I’ll be sending out!

What you get when you join

Once you sign up, you’ll get an email with some important challenge details. Make sure that you read it thoroughly.

You’ll get access to a private Facebook group which you can use to share your progress and keep yourself (and each other) accountable.

You’ll get access to a fitness and nutrition tracker that you can use to keep tabs on your workout completion over the course of the challenge. It will also serve as a great accountability tool.

And you’ll get access to the pre-mentioned grocery shopping list(s) that you will be required to follow if you want to get the most out of this challenge.

Again, all of this will become more clear once you sign up.

What’s up for grabs

Just by signing up for this challenge, you’ll automatically be entered into a draw to win a brand new Rogue Fitness kettlebell.

Rogue Kettlebells

At the end of the challenge, one lucky participant will be awarded with this beauty. And after you sign up, I’ll show you how you can increase your chances of winning. Stay tuned for that.

Commonly Asked Questions

Can I participate if I’m new to kettlebell training?

Yes, of course. Once you join, I’ll send you some useful resources to help you get started. I will also be offering help over the course of the challenge to anyone who needs it.

What if I don’t have a kettlebell?

Well, you’ll have to go out and get one. But once you join, I’ll send over a simple guide to show you how to choose the right kettlebell for yourself if you haven’t already gotten one.

Do I need access to a gym to participate?

Nope. Not at all. The workouts I’m going to be sending you can be done anywhere. At home. In the park. In your office. In the airport. It doesn’t matter. As long as you have your kettlebell, you’re good to go.

What if I have specific dietary restrictions?

There are over 100 items on the grocery list to choose from so more than likely you will be able to find something that fits your lifestyle. If you have some very specific dietary restrictions, please make sure you talk to your doctor before making any changes.

Other questions…

If you have any other specific questions, feel free to post them in the comment section below.

Final Notes

I hope you’re as excited as I am to get started. We got some

Remember the first day of the challenge is October 26, 2015 so make sure that you sign up before that date and take care of all the details that are sent your way.

If you haven’t already, click here to sign up for the challenge.

In the meantime, use the next week to get yourself ready both mentally and physically. We’ve got a lot of work ahead of us, but it will be more than worth it once it’s all said and done.

Finally, do me a favor and help me spread the word about this challenge. Share this post with your friends and family. Let’s get as many people involved as we can.

If you’re on Twitter, click here to tweet about the challenge. If you’re on Facebook, click here to share the challenge. If you’re on Google+, click here to share the challenge.

Cheers!

Guillermo - October 23, 2015

Hi. I m in, I m in a busy time and do the challenge let free my mind about thinking what to do next 21 days.

Frank - October 23, 2015

Hello! My name is Frank and the ring of the kettlebells brought me here.

Fathin - October 23, 2015

I’m joining! Fathin from Malaysia 😀

Teresa - October 23, 2015

Hi. I heard about kettlebells from my cousin and am interested in trying out this challenge!

Bruce Harris - October 24, 2015

I’m joining looking forward to a great challenge…

Gerb - October 24, 2015

Let’s do this!

Phil D - October 24, 2015

Working out in my basement at 4:30 am from Massachusetts. Let’s Do It!

Wayne - October 24, 2015

I’m in, from South FL.

gicel - October 24, 2015

Let’s do this!!

Kirk - October 24, 2015

I am in and ready for the challenge!

Thea - October 24, 2015

Hope it is not too late to join the challenge, I am also in! 🙂

Heidi - October 24, 2015

Ready for the challenge

wendy - October 25, 2015

okay Srdj, in again. thanks! hi everyone, my name is wendy and i have a kettlebell addicition.

Carmela - October 25, 2015

Hi Coach! This is my first time taking your challenge! I’m ready!!

Jasmine - October 26, 2015

Hi Srdjan master thank you so much ! i m in ! Ready for the challenge 🙂

Anna - October 26, 2015

Hello, I want to participate but don´t have a kettelbell.

Coulson Young - October 26, 2015

I am in!

Maurice Cowley Jr - October 26, 2015

0500 wake-up call…Let’s do this! Ready for the challenge!!!

Carrie Weiler - October 26, 2015

Please sign me up – can’t wait to get back into it!

Comments are closed