Workout of the Week List

Click on one of the links below to download your challenge of the week.

Fitness challenge Episode 63 – Download PDF

Fitness challenge Episode 62 – Download PDF

Fitness challenge Episode 61 – Download PDF

Fitness challenge Episode 60 – Download PDF

Fitness challenge Episode 59 – Download PDF

Fitness challenge Episode 58 – Download PDF

Fitness challenge Episode 57 – Download PDF

Fitness challenge Episode 56 – Download PDF

Fitness challenge Episode 55 – Download PDF

Fitness challenge Episode 54 – Download PDF

Fitness challenge Episode 53 – Download PDF

Fitness challenge Episode 52 – Download PDF

Fitness challenge Episode 51 – Download PDF

Fitness challenge Episode 50 – Download PDF

Fitness Challenge Episode 49 – Download PDF

Fitness Challenge Episode 48 – Download PDF

Fitness Challenge Episode 47 – Download PDF

Fitness Challenge Episode 46 – Download PDF

Fitness Challenge Episode 45Download PDF

Fitness Challenge Episode 44Download PDF

Fitness Challenge Episode 43Download PDF

Fitness Challenge Episode 42 Download PDF

Fitness Challenge Episode 41 Download PDF

Fitness Challenge Episode 40 Download PDF

Fitness Challenge Episode 39 Download PDF

Fitness Challenge Episode 38 Download PDF

Fitness Challenge Episode 37 Download PDF

Fitness Challenge Episode 36 – Download PDF

Fitness Challenge Episode 35Download PDF

Fitness Challenge Episode 34 – Download PDF

Fitness Challenge Episode 33 – Download PDF