3 Core Strengthening Exercises for Women

This post is dedicated to the ladies wanting to strengthen their core If you’ve been following this blog for any amount of time, you’ve already seen and hopefully used my Planks For Beginners workout guide. As many of you know, … Read More

My 30 Day Intermittent Fasting Challenge

So a little while back I put together an (awesome) beginner’s guide to intermittent fasting. IF has been a hot topic for years. Studies, blogs, and personal anecdotes kept hyping up this badass eating strategy. People were jumping all over … Read More

Best Tools for Soft Tissue Work

Hey! You want to know how you can improve the way your body moves? Wanna know how you can improve your flexibility, your breathing, and the quality of your sleep? How to feel relaxed and biomechanically balanced? Three words… Soft … Read More