BloomJeff Not too long ago, I put up a simple little video on my YouTube channel. It was just me showcasing a bunch of different skipping variations with a nice tune bumpin’ in the background. Nothing special. Well, in less than 7 … Read More
I’ve said this a gajillion times by now… Your body is one kick-ass, incredible piece of machinery. All of our complex inner systems and components work brilliantly in unison to propel us forward and allow us to do the things … Read More
This post is dedicated to the ladies wanting to strengthen their core If you’ve been following this blog for any amount of time, you’ve already seen and hopefully used my Planks For Beginners workout guide. As many of you know, … Read More
A friend of mine recently came back from a week-long trip to Spain. He had a great time, except for one thing – he gained 10lbs in 7 days. And as crazy as 1.5lbs/day may sound, it’s not an uncommon … Read More
Hey, guess what… I bet you didn’t know this. Your grip strength plays a vital role in your longevity. Huh? That’s right. According to a few different studies, improving your grip strength boosts your mortality. But there’s more… When it … Read More
So a little while back I put together an (awesome) beginner’s guide to intermittent fasting. IF has been a hot topic for years. Studies, blogs, and personal anecdotes kept hyping up this badass eating strategy. People were jumping all over … Read More
This is a two-part article series on intermittent fasting. If you haven’t done so yet, please take a few minutes to read Part 1 of the guide here. You’ll be happy you did. Intermittent FastingRecall from Part 1 that intermittent … Read More
This is a two-part article series on intermittent fasting. I was forced to split it up due to its length. I hope you can get something useful from it 🙂 Please note that a lot of the information in this … Read More
Yup. It happened. I got caught! I never thought it would happen this way, but it did. I’m usually careful not to make any noises. To time things perfectly. To cover all my tracks. But this time I miscalculated. I … Read More
Hey! You want to know how you can improve the way your body moves? Wanna know how you can improve your flexibility, your breathing, and the quality of your sleep? How to feel relaxed and biomechanically balanced? Three words… Soft … Read More