Jump Rope Manifesto: Complete Guide to Skipping Rope
Table of Contents The Benefits of Skipping RopeIs Skipping Rope Better than Running?Should I Jump Rope with Ankle Weights?Do you do a warm up before skipping?Can I Lose Weight by…
Bioenergetics: How Your Body Shifts Between Energy Systems
Table of Contents What Exactly is Energy?Understanding MetabolismATP is your body’s energy currency.Three Energy Systems1. Phosphagen Energy System2. Glycolitic System3. Oxidative Energy SystemHow do these Energy Systems play out in…
3 Core Strengthening Exercises for Women
Table of Contents Here Are The Core Workouts:1 – The Plank Exercise2 – Supermans Exercise3 – Myotatic Crunch (on Bosu Ball)That’s The 15 Minute Core Workout This post is dedicated…
10 Easy Ways to Avoid Getting Fat While Traveling (Simple Tips to Get Fit on Vacation)
Table of Contents 1. Walk everywhere2. Rent a bike, see the city3. Avoid renting a car4. Bring simple training tools5. Use intermittent fasting6. Do a quick HIIT workout first thing…
Wrist Strengthening Exercises – How You Can Improve Grip Strength
Table of Contents How To Get Bigger Wrists – Supplementary Wrist Strengthening ExercisesKettlebell High Rep Single Arm SwingsWrist RollersDumbbell Hex Hold or Plate HoldsGrip Strength FinishersGrip Strength Finisher 1 –…
My 30 Day Intermittent Fasting Challenge
Table of Contents The DetailsThe MealsThe WorkoutWhat I LearnedMy HungerMy Sleeping PatternsMy Energy LevelsMy WeightYou will lose fat.My MindMy Training with FastingMy Final Thoughts So a little while back I…
Intermittent Fasting For Beginners: The Complete Guide [Part 2]
Table of Contents Types of Intermittent Fasting ProtocolsSingle 24 Hour FastCondensed Eating WindowEarly and Late FastSkipped MealsAlternating Day FastHow Fasting Affects Your MetabolismHow Fasting Affects your ExerciseHow to Get Started…
Intermittent Fasting for Beginners: The Complete Guide [Part 1]
Table of Contents What is Intermittent Fasting?Fed vs Fasted StateWhy Fasting has gotten a bad RapHealth Benefits of Intermittent FastingIncreased LongevityImproved Mental Well-Being and ClarityNot Being a Slave to your…
How I got caught Red-Handed doing Squats in the Bathroom
Yup. It happened. I got caught! I never thought it would happen this way, but it did. I’m usually careful not to make any noises. To time things perfectly. To…
Best Tools for Soft Tissue Work
Table of Contents Soft tissue work.1 – Foam Roller2 – Tiger Tail4 – Thera Cane Hey! You want to know how you can improve the way your body moves? Wanna…
Bloom to Fit Build a Better Body for Life Interval Sitting, Micro-Breaks, and the Myth of the Perfect Posture
Table of Contents Interval SittingMovement and Micro-BreaksExercise 1 – Back BendsExercise 2 – Reach for the SkyExercise 3 – Bodyweight SquatsExercise 4 – External Rotations and Quick BreathsExercise 5 –…
Sprint Training: Why Sprinting is Absolutely Critical
Table of Contents I’d stick to sprint training.Your body EXPECTS you to sprintBenefits of SprintingHow to Start SprintingBasic Sprinting TechniqueSimple Sprinting WorkoutsWorkout 1 – Yard DashesWorkout 2 – Competition Workout…