5 Killer Dynamic Stretching Exercises

Dynamic stretching… Two words so powerful, yet constantly overlooked. Two words that have the power to drastically improve your workout and your performance, almost instantly. I recently wrote about the difference between static stretching vs dynamic stretching. I want you … Read More

Ultimate Upper Body Workout For Women

There is no denying the fact that a woman’s body is one of God’s greatest creations. I mean all those soft curves, exotic lines and elegant features stand out like the brush strokes on the Mona Lisa – a masterpiece … Read More