The kettlebell. I remember the first time we met. It was completely by accident. I just happened to find myself in a random corner of the gym where, out of the corner of my eye, I saw you being used … Read More
Dynamic stretching… Two words so powerful, yet constantly overlooked. Two words that have the power to drastically improve your workout and your performance, almost instantly. I recently wrote about the difference between static stretching vs dynamic stretching. I want you … Read More
There is no denying the fact that a woman’s body is one of God’s greatest creations. I mean all those soft curves, exotic lines and elegant features stand out like the brush strokes on the Mona Lisa – a masterpiece … Read More
The days of performing endless crunches are over. Not only are these exercises ineffective, but they can cause damage to your spinal column. There is a safer and more effective exercise you can do to strengthen your core – the … Read More