As a child, skipping was a game. It was a way to try and deplete an endless source of energy. On the playgrounds you would see it all the time – kids spent their recesses skipping rope. Together. It was … Read More
Jumping rope is one of the oldest training activities on the planet. Athletes have been using jump rope exercises for centuries to achieve elite levels of fitness. But over the past decade, we’ve seen some drastic changes in this arena. … Read More
About two years ago, I went on an adventure of a lifetime. My mission: train Muay Thai in Thailand. It was the most incredible four weeks of my life. I completely immersed myself in a culture and a sport of … Read More
Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight. Sounds a bit insane, I know. But the feedback and response I got from the 30-day kettlebell swing challenge were incredible … Read More