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A Beginner’s Guide to Kettlebell Workouts
The kettlebell. I remember the first time we met. It was completely by accident. I just happened to find myself…
5 Killer Dynamic Stretching Exercises
Dynamic stretching… Two words so powerful, yet constantly overlooked. Two words that have the power to drastically improve your workout…
Ultimate Upper Body Workout For Women
There is no denying the fact that a woman’s body is one of God’s greatest creations. I mean all those…
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Incredible Benefits of Skipping Rope
As a child, skipping was a game. It was a way to try and deplete an endless source of energy….
75 Jump Rope Exercises to Burn Fat, Get Fit, and Have Fun
Jumping rope is one of the oldest training activities on the planet. Athletes have been using jump rope exercises for…
Jump Rope Training: The Beauty and Power of HEAVY Jump Ropes
About two years ago, I went on an adventure of a lifetime. My mission: train Muay Thai in Thailand. It…
30 Day Jump Rope Challenge
Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight. Sounds…
Latest Blog Posts
30 Day Jump Rope Double Under Mastery Challenge
Oh boy. It’s that time again. I want you to dust off your trainers, tighten up your laces, and dig up that jump rope one more time. It’s time for…
EPOC Training
The phrases EPOC and EPOC Training get thrown around a lot these days. A lot of people have heard about EPOC but are unaware of what the term really means….
What is So Bad About Sugar?
History of Sugar The history of sugar is rather intriguing. Back in the eighteenth century, sugar wasn’t available to just anyone like it is today. The extraction process of simple…
No Time? Three Simple Exercises to Do at Home
Everybody and their mother knows that “I don’t have time!” is the number one excuse for lack of exercise. We get it. You’re busy. But don’t fool yourself. You aren’t…
3 Power Foods You Probably Don’t Know About
What are power foods you ask? These are foods abundant in nutritional value. They are powerful because they give you such an incredible variety of complex nutrients that your body…
CrossRope: The Ultimate Jump Rope Training System
If you’re a ninja like I am, you know just how effective a jump rope can be. It’s simple. It’s cheap. It’s portable. It works. But as simple as the…
20 Static Stretches for a Better Body
Static stretches can change your life. It’s true. Hundreds of studies have shown that regularly performing static stretching exercises can help improve flexibility and mobility in joints, minimize chances of…
Insane HIIT Workout for Weight Loss (Bodyweight Style)
Oh boy. This week we’ve got an insane HIIT workout for weight loss. This is one of those workouts that will challenge you physically and mentally. In just 8 quick…
4 Problems with Calorie Restriction and a Better Way to Fat Loss
The world is obsessed with (counting) calories. Proclaimed to be the currency of weight loss, calories are all the rage. We’ve convinced ourselves that the caloric input vs output model…