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EPOC Training

The phrases EPOC and EPOC Training get thrown around a lot these days. A lot of people have heard about EPOC but are unaware of what the term really means….

What is So Bad About Sugar?

History of Sugar The history of sugar is rather intriguing. Back in the eighteenth century, sugar wasn’t available to just anyone like it is today. The extraction process of simple…

20 Static Stretches for a Better Body

Static stretches can change your life. It’s true. Hundreds of studies have shown that regularly performing static stretching exercises can help improve flexibility and mobility in joints, minimize chances of…