Cold therapy The Tactical Edge: Embracing Military Showers for Health and Efficiency Most military showers employ cold water, not only for conservation purposes but also due to the frequent lack of... By Wes Stroud November 22, 2023
Cardio Cardio Exercises Incorporating cardio training into your fitness routine is essential for overall health and well-being. Cardiovascular exercise, such as running,... By Wes Stroud October 17, 2023
Cold therapy The Benefits of Ice Baths: Reduce Inflammation, Speed Up Recovery, and Improve Circulation Discover the benefits of ice baths for reducing inflammation, speeding up recovery, and improving circulation. Learn who should avoid... By Wes Stroud March 16, 2023
ProductsYoga Wheel Best Yoga Wheels of 2023: Chirp Wheel, UpCircleSeven Yoga Wheel, and Nodes Fitness Professional Yoga Wheel Here we rate the five best yoga wheels, as measured by our staff. By Workout Reviews Staff October 30, 2022
Supplements 9 Essential Supplements for Long Distance Runners: Boost Energy, Improve Recovery, and Enhance Performance Discover the 9 best supplements that can enhance your long distance running performance, from glutamine to beetroot. Improve your... By Wes Stroud October 9, 2022
MarathonTraining Marathon training | Five tips to maximize recovery after long runs Discover five effective ways to reduce soreness and improve performance after a long run. From hydrating and eating right... By Workout Reviews Staff October 2, 2022
ClassesPeloton My Experience with Peloton’s Marathon Training Course: Week 2 Journal Week 2 of detailing my documenting my journey towards my first marathon, and the heat has definitely been turned... By Wes Stroud July 30, 2022
Jump RopeProducts Heavy Jump Ropes: The Benefits Training with HEAVY Ropes 💪 Edited 7/25 by Wes Stroud. About two years ago, I went on an adventure of a lifetime. My... By Srdjan (Serge) Popovic July 25, 2022
ClassesPeloton My Experience with Peloton’s Marathon Training Course: Week 1 Journal As you might have read in my intro blog, I have decided to run my first marathon and document... By Wes Stroud July 23, 2022
TrainingWaist Planks For Beginners – Ultimate Guide to The Powerful Core Building Exercise Originally written by Srdjan Popovic. Content edited by Wes Stroud on 7/5/2022. The days of performing endless crunches are... By Srdjan (Serge) Popovic July 5, 2022