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A Beginner’s Guide to Kettlebell Workouts
The kettlebell. I remember the first time we met. It was completely by accident. I just happened to find myself…
5 Killer Dynamic Stretching Exercises
Dynamic stretching… Two words so powerful, yet constantly overlooked. Two words that have the power to drastically improve your workout…
Ultimate Upper Body Workout For Women
There is no denying the fact that a woman’s body is one of God’s greatest creations. I mean all those…
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Incredible Benefits of Skipping Rope
As a child, skipping was a game. It was a way to try and deplete an endless source of energy….
75 Jump Rope Exercises to Burn Fat, Get Fit, and Have Fun
Jumping rope is one of the oldest training activities on the planet. Athletes have been using jump rope exercises for…
Jump Rope Training: The Beauty and Power of HEAVY Jump Ropes
About two years ago, I went on an adventure of a lifetime. My mission: train Muay Thai in Thailand. It…
30 Day Jump Rope Challenge
Back in July, I asked you guys to do 100 kettlebell swings every single day for 30 days straight. Sounds…
Latest Blog Posts
Improve Your Jump Rope Skills (#4 Will Blow Your Mind!)
Practice makes perfect, they say. And they’re absolutely right. But practice, admittedly, can get monotonous. Boring even. That’s just the nature of doing the same thing – like jumping rope…
5 Killer Dynamic Stretching Exercises
Dynamic stretching… Two words so powerful, yet constantly overlooked. Two words that have the power to drastically improve your workout and your performance, almost instantly. I recently wrote about the…
Sprint Training – My 3 Simple Sprinting Workouts (Part 1)
This is going to be a two-part series where I will discuss sprint training, the benefits of sprinting, and how you can start with three easy sprinting workouts. Ok…I’ll admit…
Ultimate Upper Body Workout For Women
There is no denying the fact that a woman’s body is one of God’s greatest creations. I mean all those soft curves, exotic lines and elegant features stand out like…
Planks For Beginners – Ultimate Fat Burner Guide
The days of performing endless crunches are over. Not only are these exercises ineffective, but they can cause damage to your spinal column. There is a safer and more effective…